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1731w",{"username":26,"display_name":27,"avatar_url":28,"biography":29,"brand_type":30},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",6045,"2026-09-29T02:39:42+00:00","\u003Cp>來到懷孕18週，已經正式進入相對穩定的孕中期。這時不少準媽媽會發現肚子突然「很有孕味」，衣服開始穿不下，走路、彎腰或起身時也和以前不太一樣。\u003C\u002Fp>\n\u003Cp>另一個讓人期待的變化，就是\u003Cstrong>胎動可能開始出現了\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>第一次感覺胎動時，不一定是明顯的一腳，有時反而像肚子裡冒泡泡、蝴蝶輕輕拍動，甚至很容易被誤認為腸胃蠕動。\u003C\u002Fp>\n\u003Cp>懷孕18週究竟胎兒多大？還沒感覺胎動正常嗎？體重應該增加多少？睡覺需要開始左側睡嗎？以下一次整理。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週快速看\">懷孕18週快速看\u003C\u002Fh2>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">項目\u003C\u002Fth>\n\u003Cth align=\"left\">第18週常見狀況\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒大小\u003C\u002Ftd>\n\u003Ctd align=\"left\">頭臀長約14公分左右\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒體重\u003C\u002Ftd>\n\u003Ctd align=\"left\">約200公克上下，個體差異很大\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒發育\u003C\u002Ftd>\n\u003Ctd align=\"left\">聽覺持續發展，吞嚥、吸吮與四肢活動更明顯\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎動\u003C\u002Ftd>\n\u003Ctd align=\"left\">部分孕婦可能開始感覺到輕微胎動\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">媽媽變化\u003C\u002Ftd>\n\u003Ctd align=\"left\">腹部隆起、重心改變，也可能有腰痠、便秘、頻尿等\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">產檢\u003C\u002Ftd>\n\u003Ctd align=\"left\">接近約20週前後的超音波檢查\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">睡姿\u003C\u002Ftd>\n\u003Ctd align=\"left\">現階段以舒服為主，可逐漸習慣側睡\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">運動\u003C\u002Ftd>\n\u003Ctd align=\"left\">無特殊禁忌者可持續進行散步等溫和活動\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>第18週胎兒頭臀長約14公分、體重大約200公克，可作為概略參考；每個寶寶的成長速度不同，不需要因為和網路數字差一點就緊張。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週胎兒多大-已經是個很忙碌的小寶寶\">懷孕18週胎兒多大？已經是個很忙碌的小寶寶\u003C\u002Fh2>\n\u003Cp>懷孕18週時，胎兒大約已經有一顆大型甜椒左右的大小。\u003C\u002Fp>\n\u003Cp>外表與動作也比前幾週更加成熟。耳朵逐漸位於較正常的位置，聽覺正在發育，消化系統也開始運作；吞嚥、吸吮以及手腳活動會越來越頻繁。\u003C\u002Fp>\n\u003Cp>雖然媽媽不一定每一下都能感覺得到，但其實寶寶在子宮裡已經相當活躍。\u003C\u002Fp>\n\u003Ch3 id=\"18週可能開始第一次感覺胎動\">18週可能開始第一次感覺胎動\u003C\u002Fh3>\n\u003Cp>不少準媽媽會在這段時間第一次發現：「剛剛那一下是不是寶寶？」\u003C\u002Fp>\n\u003Cp>最早期的胎動通常不像踢腿那麼明顯，而比較像：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>肚子裡有小氣泡滑過\u003C\u002Fli>\n\u003Cli>輕微顫動\u003C\u002Fli>\n\u003Cli>蝴蝶拍翅膀般的感覺\u003C\u002Fli>\n\u003Cli>很細微的腸胃蠕動感\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>第18週左右開始感覺胎動相當常見，但\u003Cstrong>18週還完全沒感覺到，也不代表寶寶有問題\u003C\u002Fstrong>。第一次懷孕的人可能需要更久，之後通常會逐漸分辨出什麼是真正的胎動。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週媽媽有哪些身體變化\">懷孕18週媽媽有哪些身體變化？\u003C\u002Fh2>\n\u003Cp>這個階段最大的特色之一，就是「懷孕的感覺越來越明顯」。\u003C\u002Fp>\n\u003Cp>隨著子宮與腹部變大，身體重心逐漸改變，有些準媽媽會覺得動作不像以前那麼靈活，走路、轉身甚至穿鞋時，都需要稍微放慢速度。\u003C\u002Fp>\n\u003Cp>常見狀況還可能包括腰痠背痛、便秘、頻尿、分泌物增加、腿部較容易疲倦等。部分孕婦的血壓也可能比平常稍低，所以久坐或躺著之後突然站起來，有時容易感到頭暈。\u003C\u002Fp>\n\u003Cp>起床或站起時慢一點，往往比「硬撐著快點做完」舒服許多。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週產檢-準備迎接20週前後的重要超音波\">懷孕18週產檢：準備迎接20週前後的重要超音波\u003C\u002Fh2>\n\u003Cp>到了18週，也可以開始留意下一階段的產檢安排。\u003C\u002Fp>\n\u003Cp>目前台灣公費孕婦產前檢查中，第2次超音波建議在\u003Cstrong>妊娠第20週前後\u003C\u002Fstrong>進行，主要會評估胎兒大小、胎數、心跳、胎盤位置以及羊水量等。\u003C\u002Fp>\n\u003Cp>不同醫療院所安排可能略有差異，如果醫師另外建議較詳細的胎兒結構評估，則依個人孕期狀況與醫療院所流程進行即可。\u003C\u002Fp>\n\u003Cp>與其拿網路上的胎兒身高、體重反覆比較，更重要的是按照產檢時程追蹤寶寶是否持續成長。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週體重增加多少才正常\">懷孕18週體重增加多少才正常？\u003C\u002Fh2>\n\u003Cp>「18週到底應該胖幾公斤？」是非常常見的問題。\u003C\u002Fp>\n\u003Cp>但其實沒有一個數字適合所有孕婦。\u003C\u002Fp>\n\u003Cp>孕期體重管理應以\u003Cstrong>懷孕前 BMI、原本體型、目前週數與整體增重速度\u003C\u002Fstrong>一起評估，而不是看到別人胖5公斤，自己胖3公斤就開始擔心。\u003C\u002Fp>\n\u003Cp>以單胞胎孕婦為例，國民健康署提供的孕期增重參考如下：\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">孕前 BMI\u003C\u002Fth>\n\u003Cth align=\"left\">整個孕期建議增加\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">＜18.5\u003C\u002Ftd>\n\u003Ctd align=\"left\">約12.5～18公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">18.5～24.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">約11.5～16公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">25～29.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">約7～11.5公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">≥30\u003C\u002Ftd>\n\u003Ctd align=\"left\">約5～9公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>因此，與其糾結「18週是不是一定要增加4.5公斤」，不如觀察每次產檢量體重時的\u003Cstrong>長期趨勢\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>如果短時間體重大幅改變，或醫師認為增重速度需要調整，再針對飲食與活動量進一步討論即可。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週怎麼吃-不用拼命補-均衡比較重要\">懷孕18週怎麼吃？不用拼命補，均衡比較重要\u003C\u002Fh2>\n\u003Cp>進入孕中期後，寶寶成長速度增加，但這不代表需要把每一餐都吃成「兩人份」。\u003C\u002Fp>\n\u003Cp>比起單純增加份量，更值得注意的是食物種類。\u003C\u002Fp>\n\u003Cp>日常可以把重點放在蛋白質、蔬菜、水果、全穀雜糧以及各類天然食物，並留意孕期常被關注的鐵、葉酸、碘、維生素B12等營養素。國民健康署也建議孕期以均衡攝取六大類食物、天然食材為主要原則。\u003C\u002Fp>\n\u003Cp>如果產檢發現貧血、體重增加不足或過快，或本身採素食、有特殊疾病，營養補充方式則應和醫師或營養師討論，不需要自己一次購買大量營養補充品。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週可以運動嗎\">懷孕18週可以運動嗎？\u003C\u002Fh2>\n\u003Cp>如果產檢正常，而且醫師沒有特別限制活動，大多數孕婦在懷孕中期仍然可以保持規律活動。\u003C\u002Fp>\n\u003Cp>散步、游泳、孕婦瑜伽、孕婦體操或輕度伸展，都是相對常見的選擇。\u003C\u002Fp>\n\u003Cp>一般健康孕婦可逐漸朝每週約150分鐘的中等強度活動安排，但原本沒有運動習慣的人不需要突然追進度，可以從每天短時間步行慢慢增加。\u003C\u002Fp>\n\u003Cp>孕期運動的重點不是挑戰紀錄，而是「動完仍然舒服」。\u003C\u002Fp>\n\u003Cp>應避免容易碰撞、跌倒或讓腹部受到衝擊的活動。如果運動時出現明顯頭暈、疼痛、出血或其他異常不適，應停止活動並尋求醫療評估。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週睡姿一定要左側睡嗎\">懷孕18週睡姿一定要左側睡嗎？\u003C\u002Fh2>\n\u003Cp>肚子越來越大後，很多準媽媽第一次開始認真研究睡姿。\u003C\u002Fp>\n\u003Cp>第18週如果覺得仰睡不舒服，可以開始習慣側睡，並在雙腿之間夾一個枕頭，或用抱枕支撐腹部與腰部，通常能減少腰背壓力。\u003C\u002Fp>\n\u003Cp>但不用因為半夜翻成仰睡就被自己嚇醒。\u003C\u002Fp>\n\u003Cp>目前較明確的睡眠安全提醒主要放在\u003Cstrong>懷孕28週以後\u003C\u002Fstrong>：入睡時建議採側睡，而且左側、右側都可以；如果醒來發現自己躺成仰睡，只要再翻回側邊即可。\u003C\u002Fp>\n\u003Cp>所以18週現在最重要的事情，是找到能讓自己睡得舒服的姿勢，同時慢慢建立側睡習慣。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕中期可以有性生活嗎\">懷孕中期可以有性生活嗎？\u003C\u002Fh2>\n\u003Cp>如果孕期狀況穩定，而且產檢醫師沒有要求避免性生活，一般不需要因為懷孕18週就完全停止親密行為。\u003C\u002Fp>\n\u003Cp>不過動作仍應以舒服、避免壓迫腹部為原則。\u003C\u002Fp>\n\u003Cp>若有前置胎盤、子宮頸閉鎖不全、未足月陰道出血、陣痛，或醫師已經提醒屬於高風險妊娠，就應先依醫囑暫停或調整性生活。若過程中出現強烈宮縮、異常出血或明顯下腹疼痛，也應停止並就醫。\u003C\u002Fp>\n\u003Ch2 id=\"另一半此時可以做什麼\">另一半此時可以做什麼？\u003C\u002Fh2>\n\u003Cp>進入18週之後，準媽媽可能看起來精神比懷孕初期好了很多，但身體實際負擔正在逐漸增加。\u003C\u002Fp>\n\u003Cp>另一半可以從非常生活化的小事開始，例如分擔需要彎腰或搬重物的家事、陪同產檢、散步，或在準媽媽腰背疲倦時協助輕柔按摩肩頸與腿部。\u003C\u002Fp>\n\u003Cp>如果睡眠開始受到肚子影響，也可以一起準備適合支撐腰部與雙腿的抱枕。\u003C\u002Fp>\n\u003Cp>比起一直問「妳還好嗎？」，直接把手邊能做的事情接過來，通常更實際。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週可以準備哪些用品\">懷孕18週可以準備哪些用品？\u003C\u002Fh2>\n\u003Cp>其實第18週還不需要急著把所有寶寶用品一次買齊。\u003C\u002Fp>\n\u003Cp>現階段更值得先照顧的是媽媽自己的舒適度。\u003C\u002Fp>\n\u003Cp>隨著胸部與腹部變化，可以視需要更換較舒服、尺寸合適且支撐度足夠的內衣；如果開始腰痠或不好睡，也可以準備抱枕或孕婦枕。\u003C\u002Fp>\n\u003Cp>原本的衣服變緊時，不必勉強繼續穿，選擇腹部不受壓迫、活動方便的服裝即可。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕18週常見q-a\">懷孕18週常見Q&A\u003C\u002Fh2>\n\u003Ch3 id=\"懷孕18週胎兒有多大\">懷孕18週胎兒有多大？\u003C\u002Fh3>\n\u003Cp>大約可用頭臀長14公分、體重200公克上下作為概略參考。不過胎兒實際大小存在個體差異，產檢追蹤的成長趨勢比單次數字重要。\u003C\u002Fp>\n\u003Ch3 id=\"懷孕18週還沒有胎動正常嗎\">懷孕18週還沒有胎動正常嗎？\u003C\u002Fh3>\n\u003Cp>有可能。部分孕婦在18週左右開始感覺胎動，但每個人的時間不同，第一次懷孕時尤其可能比較晚分辨出胎動。\u003C\u002Fp>\n\u003Ch3 id=\"懷孕18週一定要左側睡嗎\">懷孕18週一定要左側睡嗎？\u003C\u002Fh3>\n\u003Cp>不需要把左側睡當成唯一姿勢。第18週可依舒適度選擇側睡；較明確的建議是28週後入睡以側睡為主，而且左右兩側皆可。\u003C\u002Fp>\n\u003Ch3 id=\"懷孕18週應該增加幾公斤\">懷孕18週應該增加幾公斤？\u003C\u002Fh3>\n\u003Cp>沒有統一答案。孕期增重應依孕前BMI與整體增重速度判斷，而非只看目前胖了幾公斤。\u003C\u002Fp>\n\u003Ch3 id=\"懷孕18週可以運動嗎-2\">懷孕18週可以運動嗎？\u003C\u002Fh3>\n\u003Cp>如果沒有孕期併發症，而且醫師沒有要求限制活動，通常可以維持散步、游泳或伸展等溫和活動。\u003C\u002Fp>\n\u003Ch2 id=\"18週不用追求-完全符合標準-穩定產檢更重要\">18週不用追求「完全符合標準」，穩定產檢更重要\u003C\u002Fh2>\n\u003Cp>來到懷孕18週，寶寶開始越來越有存在感，肚子也逐漸藏不住，部分媽媽甚至第一次感覺到期待已久的胎動。\u003C\u002Fp>\n\u003Cp>但每個人的孕肚大小、胎動出現時間、體重變化與身體感受都不同。\u003C\u002Fp>\n\u003Cp>與其每天拿自己的狀況和網路上的「標準答案」比較，更值得做的是規律產檢、均衡飲食、保持適度活動，並留意身體是否出現異常變化。\u003C\u002Fp>\n\u003Cp>再過幾週，胎動通常會越來越清楚，你和肚子裡的小寶寶之間，也會開始有更多真正「感覺得到」的互動。\u003C\u002Fp>\n",[35,38,41,44,47,50,53,56,59,62,65,68,71,74,77,80,83,86,88],{"level":36,"id":37,"title":37},2,"懷孕18週快速看",{"level":36,"id":39,"title":40},"懷孕18週胎兒多大-已經是個很忙碌的小寶寶","懷孕18週胎兒多大？已經是個很忙碌的小寶寶",{"level":42,"id":43,"title":43},3,"18週可能開始第一次感覺胎動",{"level":36,"id":45,"title":46},"懷孕18週媽媽有哪些身體變化","懷孕18週媽媽有哪些身體變化？",{"level":36,"id":48,"title":49},"懷孕18週產檢-準備迎接20週前後的重要超音波","懷孕18週產檢：準備迎接20週前後的重要超音波",{"level":36,"id":51,"title":52},"懷孕18週體重增加多少才正常","懷孕18週體重增加多少才正常？",{"level":36,"id":54,"title":55},"懷孕18週怎麼吃-不用拼命補-均衡比較重要","懷孕18週怎麼吃？不用拼命補，均衡比較重要",{"level":36,"id":57,"title":58},"懷孕18週可以運動嗎","懷孕18週可以運動嗎？",{"level":36,"id":60,"title":61},"懷孕18週睡姿一定要左側睡嗎","懷孕18週睡姿一定要左側睡嗎？",{"level":36,"id":63,"title":64},"懷孕中期可以有性生活嗎","懷孕中期可以有性生活嗎？",{"level":36,"id":66,"title":67},"另一半此時可以做什麼","另一半此時可以做什麼？",{"level":36,"id":69,"title":70},"懷孕18週可以準備哪些用品","懷孕18週可以準備哪些用品？",{"level":36,"id":72,"title":73},"懷孕18週常見q-a","懷孕18週常見Q&A",{"level":42,"id":75,"title":76},"懷孕18週胎兒有多大","懷孕18週胎兒有多大？",{"level":42,"id":78,"title":79},"懷孕18週還沒有胎動正常嗎","懷孕18週還沒有胎動正常嗎？",{"level":42,"id":81,"title":82},"懷孕18週一定要左側睡嗎","懷孕18週一定要左側睡嗎？",{"level":42,"id":84,"title":85},"懷孕18週應該增加幾公斤","懷孕18週應該增加幾公斤？",{"level":42,"id":87,"title":58},"懷孕18週可以運動嗎-2",{"level":36,"id":89,"title":90},"18週不用追求-完全符合標準-穩定產檢更重要","18週不用追求「完全符合標準」，穩定產檢更重要",[],[93],{"url":14,"variants":94,"width":20,"height":21,"alt":22,"caption":23,"srcset":24},{"480":16,"768":17,"1200":18,"1600":19,"1731":14},{"title":8,"description":9,"canonical_url":7},{"data":97},[98,116,134,152,170,188],{"public_id":99,"slug":100,"url":101,"title":102,"excerpt":103,"category":104,"featured_image":105,"author":113,"count_impressions":114,"published_at":115},13741,"pregnancy-week-19-care-fetal-development-calcium-kicks-belly-support","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13741-pregnancy-week-19-care-fetal-development-calcium-kicks-belly-support","懷孕19週 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懷孕19週要注意什麼？胎兒發育、補鈣、胎動與托腹帶重點一次看","懷孕19週胎兒多大？整理19週胎兒發育、胎動、孕媽咪身體變化、鈣質補充、孕期體重、運動、托腹帶與20週產檢重點，陪你安心迎接孕期中點。",{"slug":11,"name":12},{"url":106,"variants":107,"width":20,"height":21,"alt":22,"caption":23,"srcset":112},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002Fe80e41e39579914939f70db33e26ec99dac4187efd82c0d0.webp",[108,109,110,111,106],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002F16d59a4994936518603a8e726f79d8765a29727f47c86573.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002F931fdfcb92b89653da45dd46d282ef2e648d0777f8cc56f5.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002F9d72ec963a19be41d0d210d377002fa47a61904727691501.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002F222c95147abfae87bf9ff0b9bfcbedcf5acc680bc74e3f05.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13741\u002Fimages\u002F2361ddbe14593d2ce3b32595ff45b761d3c3915a795a34dabcbf52e0e78dcae3\u002F16d59a4994936518603a8e726f79d8765a29727f47c86573.webp 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懷孕12週要注意什麼？胎兒大小、孕吐、產檢與身體變化一次看","懷孕12週來到第一孕期尾聲，寶寶約5～6公分，四肢與身體輪廓逐漸清楚。本文整理12週胎兒發育、孕吐、肚子與皮膚變化、超音波看性別、媽媽手冊、唐氏症篩檢與NIPT等重要資訊。",{"slug":11,"name":12},{"url":160,"variants":161,"width":20,"height":21,"alt":22,"caption":23,"srcset":166},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002Fmaster.webp",[162,163,164,165],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F480.webp 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懷孕14週要注意什麼？胎兒發育、孕媽咪變化與生活重點一次看","懷孕14週正式進入孕中期，寶寶多大、肚子不明顯正常嗎？整理胎兒發育、孕媽咪身體變化、便秘、分泌物、泌尿道感染、抽筋、飲食、運動、體重及性生活注意事項。",{"slug":11,"name":12},{"url":178,"variants":179,"width":20,"height":21,"alt":22,"caption":23,"srcset":184},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002F5b61d27ea8ef29340cc5f70c24f5fa81e1d4f0dd02577ef6.webp",[180,181,182,183,178],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002Fa36b04e320c70d2c1d4e5b4628d60b08f1b86f711397a6c5.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002F562ffe562dc54dc18fe3e38484f49db74d96ebc93a58d265.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002F97306c93f37faa45d912082319d5eb91e92ef8bff7a03fea.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002F0c5d08806542ec72542f5f53e623ccff230c8dd281183502.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13736\u002Fimages\u002F4cd4b80275cd84d4de6e95de49fc6b980f7be572a8005a05b9b436fa65055521\u002Fa36b04e320c70d2c1d4e5b4628d60b08f1b86f711397a6c5.webp 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