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1731w",{"username":26,"display_name":27,"avatar_url":28,"biography":29,"brand_type":30},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",1520,"2026-09-20T01:56:22+00:00","\u003Cp>來到\u003Cstrong>懷孕14週\u003C\u002Fstrong>，也代表正式進入第二孕期。對不少準媽媽來說，前幾週讓人疲憊的孕吐、噁心與嗜睡可能逐漸減輕，食慾和精神也慢慢回來，終於開始有一點「比較像平常的自己」。\u003C\u002Fp>\n\u003Cp>同一時間，寶寶正快速成長，肚子也可能開始有明顯變化。只是進入相對穩定的孕中期，不代表完全不需要注意身體訊號。便秘、陰道分泌物增加、泌尿道感染、腿部不適，以及體重與運動方式，都是這個階段值得留意的重點。\u003C\u002Fp>\n\u003Cp>這篇就從寶寶發育到媽媽日常照護，一次整理懷孕14週常見問題。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週快速看-媽媽和寶寶有哪些變化\">懷孕14週快速看：媽媽和寶寶有哪些變化？\u003C\u002Fh2>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">重點\u003C\u002Fth>\n\u003Cth align=\"left\">懷孕14週常見狀況\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">懷孕階段\u003C\u002Ftd>\n\u003Ctd align=\"left\">進入第二孕期\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒大小\u003C\u002Ftd>\n\u003Ctd align=\"left\">頭臀長約 8～9 公分左右，不同資料來源與測量方式可能略有差異\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒活動\u003C\u002Ftd>\n\u003Ctd align=\"left\">手腳活動增加，但媽媽通常還不容易感覺到胎動\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">媽媽身體\u003C\u002Ftd>\n\u003Ctd align=\"left\">孕吐可能減輕、乳房持續變化、腹部逐漸隆起\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">常見不適\u003C\u002Ftd>\n\u003Ctd align=\"left\">便秘、分泌物增加、腿部緊繃或抽筋、頻尿等\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">日常重點\u003C\u002Ftd>\n\u003Ctd align=\"left\">均衡飲食、補充水分、維持活動量、觀察異常症狀\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">體重管理\u003C\u002Ftd>\n\u003Ctd align=\"left\">建議依孕前 BMI 評估，不需追求固定的單一增重數字\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>14週胎兒的頭臀長大約落在 8～9 公分左右；例如英國 NHS 的孕期資料以約 8.5 公分作為參考。每個寶寶的成長速度、超音波測量角度及孕週推算方式都可能造成差異，因此產檢結果仍應以醫師實際判讀為準。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週胎兒發育-寶寶已經越來越有-小人形\">懷孕14週胎兒發育：寶寶已經越來越有「小人形」\u003C\u002Fh2>\n\u003Cp>進入第14週後，胎兒的身體比例會持續改變，頭部相較前幾週不再顯得那麼巨大，臉部輪廓也會逐漸發展。\u003C\u002Fp>\n\u003Cp>寶寶的手腳已經能夠進行不少動作，會踢腿、移動身體，只是現階段胎兒仍然很小，多數第一胎媽媽還感受不到這些活動。NHS 的孕期資料也指出，14週胎兒雖然已經會活動，但孕婦通常還不會明顯感覺到胎動。\u003C\u002Fp>\n\u003Cp>所以，如果到了懷孕14週還完全沒有「寶寶在踢」的感覺，不需要因為別人的經驗而過度緊張。\u003C\u002Fp>\n\u003Cp>每個人第一次感覺胎動的時間都有差異，胎次、胎盤位置與個人感受敏銳度都可能影響察覺時間。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週媽媽有哪些身體變化\">懷孕14週媽媽有哪些身體變化？\u003C\u002Fh2>\n\u003Ch3 id=\"孕吐可能逐漸減輕\">孕吐可能逐漸減輕\u003C\u002Fh3>\n\u003Cp>不少準媽媽進入第二孕期後，噁心、嘔吐與極度疲勞的狀況會逐漸好轉，食慾也可能開始恢復。\u003C\u002Fp>\n\u003Cp>但這並不是每個人的固定進度表。有人14週已經胃口大開，也有人到了16週甚至更久仍有孕吐，因此不必拿自己的症狀和其他孕婦比較。\u003C\u002Fp>\n\u003Cp>若持續嚴重嘔吐、幾乎無法進食或喝水、尿量明顯減少，則應詢問醫師，不宜單純當成「正常孕吐」忍耐。\u003C\u002Fp>\n\u003Ch3 id=\"肚子可能開始比較明顯\">肚子可能開始比較明顯\u003C\u002Fh3>\n\u003Cp>隨著子宮逐漸變大，有些人在14週已經有明顯孕肚，有些人穿一般衣服仍然看不太出來。\u003C\u002Fp>\n\u003Cp>肚子大小會受到原本體型、腹部肌肉、身高、胎次與子宮位置等因素影響，因此「14週肚子應該多大」並沒有標準外觀。\u003C\u002Fp>\n\u003Cp>如果原本的褲子已經開始壓迫腹部，可以改穿腰圍較寬鬆、有彈性的衣物，舒適通常比「一定要什麼時候開始穿孕婦裝」重要。\u003C\u002Fp>\n\u003Ch3 id=\"乳房持續改變\">乳房持續改變\u003C\u002Fh3>\n\u003Cp>乳房變大、脹痛，乳頭與乳暈顏色變深，都是懷孕期間可能出現的生理變化。\u003C\u002Fp>\n\u003Cp>這與孕期荷爾蒙及乳腺組織的改變有關。如果只是雙側乳房逐漸變大或較敏感，通常不用過度擔心；若出現明顯局部紅腫、發熱、持續劇痛或其他異常變化，則可請醫療人員協助評估。\u003C\u002Fp>\n\u003Ch2 id=\"分泌物變多正常嗎-注意顏色-氣味與不舒服症狀\">分泌物變多正常嗎？注意顏色、氣味與不舒服症狀\u003C\u002Fh2>\n\u003Cp>懷孕後受到荷爾蒙與局部血流增加影響，陰道分泌物比孕前多相當常見。ACOG 也指出，孕期陰道分泌物增加屬於常見變化。\u003C\u002Fp>\n\u003Cp>正常孕期分泌物通常偏透明或乳白色，氣味不強烈。\u003C\u002Fp>\n\u003Cp>但如果同時出現以下情況，就不適合只靠自己觀察：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>黃綠色、灰色或明顯異常顏色\u003C\u002Fli>\n\u003Cli>強烈或難聞的氣味\u003C\u002Fli>\n\u003Cli>外陰搔癢、灼熱或疼痛\u003C\u002Fli>\n\u003Cli>排尿疼痛\u003C\u002Fli>\n\u003Cli>明顯出血\u003C\u002Fli>\n\u003Cli>大量水樣液體持續流出\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>此外，孕期不需要為了「保持乾淨」而進行陰道灌洗，這反而可能破壞陰道原本的菌叢平衡。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週也要注意泌尿道感染\">懷孕14週也要注意泌尿道感染\u003C\u002Fh2>\n\u003Cp>懷孕期間受到荷爾蒙與泌尿系統生理變化影響，泌尿道感染是需要特別注意的問題。孕期子宮增大及黃體素變化可能影響尿液排出，使細菌較容易在泌尿系統中繁殖。\u003C\u002Fp>\n\u003Cp>平常可以從幾個簡單習慣開始：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>水分攝取充足\u003C\u002Fli>\n\u003Cli>有尿意就去上廁所，不長時間憋尿\u003C\u002Fli>\n\u003Cli>如廁後由前往後擦拭\u003C\u002Fli>\n\u003Cli>性行為後視需要排尿\u003C\u002Fli>\n\u003Cli>避免自行使用刺激性私密處清潔產品或陰道灌洗\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>需要特別注意的是，頻尿本來就可能是懷孕的正常症狀，因此不能只靠「一直想尿尿」判斷感染。\u003C\u002Fp>\n\u003Cp>若出現\u003Cstrong>排尿灼熱或疼痛、突然明顯頻尿或尿急、血尿、下腹疼痛、腰背或側腹疼痛、發燒、畏寒\u003C\u002Fstrong>等情況，應盡快接受檢查。孕期泌尿道感染若未妥善處理，可能進一步發展為腎臟感染，並與早產等不良妊娠結果相關。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週便秘怎麼辦-先從飲食-喝水與活動調整\">懷孕14週便秘怎麼辦？先從飲食、喝水與活動調整\u003C\u002Fh2>\n\u003Cp>便秘是懷孕期間非常常見的困擾。\u003C\u002Fp>\n\u003Cp>懷孕後荷爾蒙變化會讓腸胃蠕動變慢，加上活動量、飲食習慣及部分營養補充品等因素，都可能讓排便不像以前那麼順。\u003C\u002Fp>\n\u003Cp>改善便秘可以先把握三個方向：\u003C\u002Fp>\n\u003Ch3 id=\"1-增加膳食纖維\">1. 增加膳食纖維\u003C\u002Fh3>\n\u003Cp>蔬菜、水果、全穀雜糧、豆類、堅果與種子都是纖維來源。ACOG 建議成人女性每日可朝約 25 公克纖維的方向攝取，但若原本纖維吃得很少，不需要突然一次大幅增加，可以逐步調整。\u003C\u002Fp>\n\u003Ch3 id=\"2-增加纖維的同時-也別忘了喝水\">2. 增加纖維的同時，也別忘了喝水\u003C\u002Fh3>\n\u003Cp>只增加大量纖維、飲水卻不足，有時反而讓排便更不舒服。可以觀察自己的尿液顏色、活動量及天氣，讓每天都有規律喝水的習慣。\u003C\u002Fp>\n\u003Ch3 id=\"3-不要整天坐著\">3. 不要整天坐著\u003C\u002Fh3>\n\u003Cp>如果產檢醫師沒有要求限制活動，散步及日常活動都有助維持身體活動量，也可能幫助改善便秘。規律孕期運動本身也有改善部分孕期不適的好處。\u003C\u002Fp>\n\u003Cp>如果便秘已經非常嚴重，或需要使用軟便劑、瀉藥，不建議自行長期服用，先詢問產檢醫師或藥師會比較安心。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週飲食-不是-吃兩人份-而是把營養密度提高\">懷孕14週飲食：不是「吃兩人份」，而是把營養密度提高\u003C\u002Fh2>\n\u003Cp>進入第二孕期後，胎兒持續成長，媽媽本身的血液量、子宮與其他組織也持續變化。\u003C\u002Fp>\n\u003Cp>這個階段與其一直問「要不要多吃」，更值得注意的是\u003Cstrong>吃進去的食物有沒有足夠營養\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>日常可以從六大類食物均衡搭配，蛋白質來源則輪流選擇：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>魚類\u003C\u002Fli>\n\u003Cli>蛋\u003C\u002Fli>\n\u003Cli>肉類\u003C\u002Fli>\n\u003Cli>牛奶與乳製品\u003C\u002Fli>\n\u003Cli>豆腐、豆干、無糖豆漿等黃豆製品\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>同時別忽略深色蔬菜、水果及全穀雜糧，除了提供不同營養素，也有助增加膳食纖維。\u003C\u002Fp>\n\u003Cp>國民健康署提醒，孕期飲食應均衡攝取六大類食物，孕婦如果對熱量、營養補充或體重增加有疑問，可與醫師或營養師討論，而不是自行節食。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週可以運動嗎\">懷孕14週可以運動嗎？\u003C\u002Fh2>\n\u003Cp>如果懷孕狀況正常、沒有醫療或產科禁忌，大多數孕婦並不需要停止運動。\u003C\u002Fp>\n\u003Cp>規律活動可以幫助維持心肺功能、體能與健康體重，也有助改善便秘及部分孕期不適。ACOG 建議健康、無併發症的孕婦，可以逐步累積每週至少約 150 分鐘中等強度有氧活動；國民健康署也鼓勵沒有運動習慣的孕婦從短時間、低強度開始，再循序增加。\u003C\u002Fp>\n\u003Cp>適合多數孕婦的活動包括：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>散步或快走\u003C\u002Fli>\n\u003Cli>孕婦瑜伽或溫和伸展\u003C\u002Fli>\n\u003Cli>游泳或水中活動\u003C\u002Fli>\n\u003Cli>固定式腳踏車\u003C\u002Fli>\n\u003Cli>經適當調整的肌力訓練\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>「中等強度」可以簡單理解成：活動時呼吸與心跳加快，但仍然可以正常說話。\u003C\u002Fp>\n\u003Cp>如果懷孕前幾乎沒有運動習慣，不需要突然逼自己一天運動半小時，可以先從幾分鐘散步開始。\u003C\u002Fp>\n\u003Ch3 id=\"運動時出現這些狀況要停止\">運動時出現這些狀況要停止\u003C\u002Fh3>\n\u003Cp>如果活動期間出現陰道出血、持續腹痛、規律且疼痛的宮縮、疑似破水、胸痛、明顯頭暈、呼吸困難或小腿明顯疼痛與腫脹，應停止運動並尋求醫療評估。\u003C\u002Fp>\n\u003Cp>有前置胎盤、早產風險、心肺疾病或其他高危險妊娠狀況的人，更應先和產檢醫師確認適合的活動方式。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週抽筋怎麼辦\">懷孕14週抽筋怎麼辦？\u003C\u002Fh2>\n\u003Cp>腿部或小腿突然緊繃甚至抽筋，是部分孕婦會遇到的不適。\u003C\u002Fp>\n\u003Cp>發作時可以先停止活動，慢慢把小腿伸展開，避免突然劇烈拉扯；平時則可維持適度活動、伸展與水分攝取。\u003C\u002Fp>\n\u003Cp>不過，若只是單側小腿持續劇烈疼痛，同時出現紅、腫、熱，或伴隨呼吸困難、胸痛，就不能只當成一般抽筋，應立即尋求醫療協助。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週體重增加多少正常-別只看-每週0-5公斤\">懷孕14週體重增加多少正常？別只看「每週0.5公斤」\u003C\u002Fh2>\n\u003Cp>孕期體重並沒有一個適合所有人的標準。\u003C\u002Fp>\n\u003Cp>比較合理的方式，是根據\u003Cstrong>懷孕前 BMI\u003C\u002Fstrong> 評估整個孕期適合的增重範圍。依國民健康署孕婦衛教資料，單胞胎孕婦可參考以下範圍：\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">孕前 BMI\u003C\u002Fth>\n\u003Cth align=\"left\">整個孕期建議增重\u003C\u002Fth>\n\u003Cth align=\"left\">第二、三孕期每週參考增重\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">＜18.5\u003C\u002Ftd>\n\u003Ctd align=\"left\">12.5～18 公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約 0.5～0.6 公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">18.5～24.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">11.5～16 公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約 0.4～0.5 公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">25.0～29.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">7～11.5 公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約 0.2～0.3 公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">≥30\u003C\u002Ftd>\n\u003Ctd align=\"left\">5～9 公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約 0.2～0.3 公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>這些數字是整體參考，而不是每星期都一定要精準增加相同重量。\u003C\u002Fp>\n\u003Cp>體內水分、排便、飲食及量測時間都會讓短期體重上下變動，因此更重要的是觀察一段時間的趨勢，並搭配產檢時胎兒成長及媽媽健康狀況評估。\u003C\u002Fp>\n\u003Cp>也不建議因為擔心變胖就在孕期自行極端節食。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕中期可以有性生活嗎\">懷孕中期可以有性生活嗎？\u003C\u002Fh2>\n\u003Cp>對於健康、沒有特殊妊娠併發症的人而言，多數孕期性生活通常是安全的。羊水與子宮肌肉會保護胎兒，正常的性行為並不會直接碰到寶寶。\u003C\u002Fp>\n\u003Cp>隨著肚子變大，重點是選擇媽媽舒服、避免腹部受到明顯壓迫的姿勢，不需要勉強。\u003C\u002Fp>\n\u003Cp>另外，\u003Cstrong>並不是只要懷孕就一定必須使用保險套\u003C\u002Fstrong>。保險套主要是降低性傳染病感染風險；若伴侶有感染可能、新伴侶或健康狀況不明，就更應重視防護。\u003C\u002Fp>\n\u003Cp>如果醫師因為特定孕期狀況交代暫停性行為，則應依醫療建議執行。\u003C\u002Fp>\n\u003Cp>若性行為後出現大量出血、嚴重或持續腹痛、疑似破水或其他明顯不適，也要聯絡醫療人員。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕不只是媽媽的功課-伴侶也可以一起參與\">懷孕不只是媽媽的功課，伴侶也可以一起參與\u003C\u002Fh2>\n\u003Cp>進入孕中期後，有些不舒服減輕了，但孕婦的身體其實仍然每天都在改變。\u003C\u002Fp>\n\u003Cp>伴侶能做的，不只是問一句「今天還好嗎？」。\u003C\u002Fp>\n\u003Cp>一起散步、準備均衡餐點、分擔家事、陪同重要產檢，或單純願意聽對方說說最近身體有哪些不舒服，都能讓懷孕不再像一個人的長期任務。\u003C\u002Fp>\n\u003Cp>ACOG 也建議伴侶可以從健康飲食、休息、運動，以及共同避免菸品與其他有害物質等方面參與孕期照護。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週有哪些情況應該就醫\">懷孕14週有哪些情況應該就醫？\u003C\u002Fh2>\n\u003Cp>懷孕中有許多正常的不舒服，但下列症狀不適合只在家觀察：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>明顯或持續陰道出血\u003C\u002Fli>\n\u003Cli>劇烈或持續腹痛\u003C\u002Fli>\n\u003Cli>發燒、畏寒\u003C\u002Fli>\n\u003Cli>排尿疼痛或血尿\u003C\u002Fli>\n\u003Cli>嚴重腰背或側腹疼痛\u003C\u002Fli>\n\u003Cli>大量液體持續從陰道流出\u003C\u002Fli>\n\u003Cli>嚴重且持續的嘔吐，無法補充水分\u003C\u002Fli>\n\u003Cli>胸痛或明顯呼吸困難\u003C\u002Fli>\n\u003Cli>單側小腿突然紅腫熱痛\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>是否需要立即就醫仍應依症狀嚴重程度及個人妊娠狀況判斷；有疑慮時，直接詢問自己的產檢院所會比自行猜測更安全。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週常見-q-a\">懷孕14週常見 Q&A\u003C\u002Fh2>\n\u003Ch3 id=\"q1-懷孕14週肚子還不明顯正常嗎\">Q1：懷孕14週肚子還不明顯正常嗎？\u003C\u002Fh3>\n\u003Cp>很常見。孕肚大小受到原本體型、身高、腹部肌肉、胎次與子宮位置等因素影響，因此不能只從肚子外觀看胎兒是否正常。胎兒成長狀況應以產檢評估為主。\u003C\u002Fp>\n\u003Ch3 id=\"q2-懷孕14週還沒有胎動正常嗎\">Q2：懷孕14週還沒有胎動正常嗎？\u003C\u002Fh3>\n\u003Cp>正常。14週胎兒其實已經會活動，但媽媽通常還感覺不到。\u003C\u002Fp>\n\u003Ch3 id=\"q3-懷孕14週便秘怎麼辦\">Q3：懷孕14週便秘怎麼辦？\u003C\u002Fh3>\n\u003Cp>先從膳食纖維、足夠水分及規律活動開始調整。如果便秘非常嚴重、有出血或需要使用藥物，可以詢問產檢醫師。\u003C\u002Fp>\n\u003Ch3 id=\"q4-懷孕14週可以運動嗎\">Q4：懷孕14週可以運動嗎？\u003C\u002Fh3>\n\u003Cp>多數健康、無孕期併發症的人可以運動，而且規律活動通常有益。可以從散步開始，慢慢累積活動量；若屬高危險妊娠或曾被醫師交代限制活動，則應先個別確認。\u003C\u002Fp>\n\u003Ch3 id=\"q5-懷孕14週可以性行為嗎\">Q5：懷孕14週可以性行為嗎？\u003C\u002Fh3>\n\u003Cp>健康、沒有特殊孕期併發症時，多數性生活通常安全。如果有出血、持續疼痛或醫師已交代暫停性行為，則應先停止並接受評估。\u003C\u002Fp>\n\u003Ch3 id=\"q6-懷孕14週需要特別補充什麼\">Q6：懷孕14週需要特別補充什麼？\u003C\u002Fh3>\n\u003Cp>與其自行大量購買各種營養補充品，更重要的是維持均衡飲食，並依個人飲食、檢驗結果及醫師建議評估葉酸、鐵、碘、鈣等營養需求。孕期用藥與營養補充品也建議先確認適合自己的劑量。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕14週-開始享受比較有精神的孕中期\">懷孕14週，開始享受比較有精神的孕中期\u003C\u002Fh2>\n\u003Cp>來到懷孕14週，許多準媽媽終於慢慢告別最疲憊的第一孕期，而寶寶也正在肚子裡悄悄活動、快速成長。\u003C\u002Fp>\n\u003Cp>這個階段不用因為每一個小變化就緊張，也不需要拿自己的肚子、體重或症狀和其他孕婦比較。\u003C\u002Fp>\n\u003Cp>把握幾個基本原則就好：\u003Cstrong>正常吃、規律動、喝足水、按時產檢，並認識需要就醫的警訊。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>每一次產檢看的都不只是「寶寶多大」，也是確認媽媽與寶寶是否按照自己的節奏健康前進。14週只是孕中期的開始，接下來，妳也可能逐漸迎來最令人期待的第一次胎動。\u003C\u002Fp>\n",[35,39,42,45,48,50,52,55,57,60,63,66,69,72,75,77,80,83,86,89,92,95,98,101,104,107,110,113],{"level":36,"id":37,"title":38},2,"懷孕14週快速看-媽媽和寶寶有哪些變化","懷孕14週快速看：媽媽和寶寶有哪些變化？",{"level":36,"id":40,"title":41},"懷孕14週胎兒發育-寶寶已經越來越有-小人形","懷孕14週胎兒發育：寶寶已經越來越有「小人形」",{"level":36,"id":43,"title":44},"懷孕14週媽媽有哪些身體變化","懷孕14週媽媽有哪些身體變化？",{"level":46,"id":47,"title":47},3,"孕吐可能逐漸減輕",{"level":46,"id":49,"title":49},"肚子可能開始比較明顯",{"level":46,"id":51,"title":51},"乳房持續改變",{"level":36,"id":53,"title":54},"分泌物變多正常嗎-注意顏色-氣味與不舒服症狀","分泌物變多正常嗎？注意顏色、氣味與不舒服症狀",{"level":36,"id":56,"title":56},"懷孕14週也要注意泌尿道感染",{"level":36,"id":58,"title":59},"懷孕14週便秘怎麼辦-先從飲食-喝水與活動調整","懷孕14週便秘怎麼辦？先從飲食、喝水與活動調整",{"level":46,"id":61,"title":62},"1-增加膳食纖維","1. 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