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1731w",{"username":26,"display_name":27,"avatar_url":28,"biography":29,"brand_type":30},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",2107,"2026-09-19T02:15:46+00:00","\u003Cp>懷孕來到第13週，很多準媽媽會開始覺得：「好像終於比較像自己了！」\u003C\u002Fp>\n\u003Cp>前幾週聞到食物就反胃、整天想睡、胃口忽好忽壞的情況，到了這個階段可能逐漸減輕。肚子也可能慢慢有點弧度，原本穿得下的褲子開始變緊，讓人愈來愈有「真的懷孕了」的感覺。\u003C\u002Fp>\n\u003Cp>不過，每個人的孕期反應都不同。有人13週已經胃口大開，也有人還是每天孕吐；有人肚子已經很明顯，也有人穿寬鬆衣服完全看不出來。只要產檢結果正常，就不需要拿自己的變化和別人比較。\u003C\u002Fp>\n\u003Cp>13週也正好是一些產前檢查的重要時間點，因此除了觀察身體變化，也別忘了確認自己的產檢安排。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週快速看懂\">懷孕13週快速看懂\u003C\u002Fh2>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">項目\u003C\u002Fth>\n\u003Cth align=\"left\">懷孕13週常見狀況\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒大小\u003C\u002Ftd>\n\u003Ctd align=\"left\">頭臀長約7公分上下，實際以超音波測量為準\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">胎兒活動\u003C\u002Ftd>\n\u003Ctd align=\"left\">已經會活動四肢，但媽媽通常還感覺不到\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">媽媽肚子\u003C\u002Ftd>\n\u003Ctd align=\"left\">子宮逐漸變大，部分孕婦開始出現小腹隆起\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">孕吐\u003C\u002Ftd>\n\u003Ctd align=\"left\">許多人逐漸改善，但仍有人會持續一段時間\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">飲食\u003C\u002Ftd>\n\u003Ctd align=\"left\">維持均衡飲食，不需要「一人吃兩人份」\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">咖啡因\u003C\u002Ftd>\n\u003Ctd align=\"left\">建議每日總攝取量不要超過200毫克\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">運動\u003C\u002Ftd>\n\u003Ctd align=\"left\">無特殊孕期問題者，可進行適度中等強度活動\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">產檢\u003C\u002Ftd>\n\u003Ctd align=\"left\">11～14週可與醫師討論第一孕期唐氏症篩檢\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>胎兒在13週左右的頭臀長約7.4公分，可作為一般參考，但胎兒測量數值本來就可能因週數計算、姿勢及個別發育有所差異。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週胎兒多大-大約7公分上下\">懷孕13週胎兒多大？大約7公分上下\u003C\u002Fh2>\n\u003Cp>到了13週，寶寶雖然還小，但身體結構已經比幾週前完整許多。\u003C\u002Fp>\n\u003Cp>這時候胎兒的頭部相對身體仍然偏大，不過身體會逐漸拉長，臉部比例也持續改變。眼睛的位置慢慢往臉部中央移動，耳朵也逐漸來到較正常的位置。\u003C\u002Fp>\n\u003Cp>胎兒已經會在子宮裡活動，有些甚至可能出現吸吮手指的動作，只是因為胎兒還很小，因此媽媽通常還感覺不到胎動。NHS 的孕期資料也指出，13週胎兒大約7.4公分，而且已經會活動，只是通常還需要再過一段時間，媽媽才會真正感覺到胎動。\u003C\u002Fp>\n\u003Cp>所以，如果現在完全沒有「寶寶在動」的感覺，不必急著擔心。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週胎兒正在忙什麼\">懷孕13週胎兒正在忙什麼？\u003C\u002Fh2>\n\u003Cp>除了長高之外，胎兒體內也正忙著進行各種發育。\u003C\u002Fp>\n\u003Cp>四肢動作愈來愈多，手指與腳趾已更加清楚；臉部五官持續調整位置，消化、泌尿等器官也持續成熟。\u003C\u002Fp>\n\u003Cp>生殖器官也正在發育，因此部分孕婦可能會好奇：「13週是不是已經可以看出寶寶性別？」\u003C\u002Fp>\n\u003Cp>如果超音波角度剛好，有時確實可能看到一些特徵，但這個階段仍然偏早，不一定能夠清楚判斷。比起急著確認性別，更重要的仍是確認胎兒大小、心跳及目前發育情況。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週媽媽有哪些變化\">懷孕13週媽媽有哪些變化？\u003C\u002Fh2>\n\u003Ch3 id=\"孕吐可能逐漸改善\">孕吐可能逐漸改善\u003C\u002Fh3>\n\u003Cp>不少孕婦到了13週左右會發現噁心、反胃變得沒有之前嚴重，精神也慢慢恢復。\u003C\u002Fp>\n\u003Cp>但「13週一定不吐了」並不是每個人都適用。\u003C\u002Fp>\n\u003Cp>有些人的孕吐可能再持續數週，只要還能正常補充水分與營養，通常可以繼續觀察。如果嚴重到幾乎吃不下、喝水也持續嘔吐，或出現明顯脫水、快速掉體重等情形，就應告訴產檢醫師。\u003C\u002Fp>\n\u003Ch3 id=\"肚子開始有一點存在感\">肚子開始有一點存在感\u003C\u002Fh3>\n\u003Cp>隨著子宮長大並逐漸往腹腔移動，小腹可能開始微微隆起。\u003C\u002Fp>\n\u003Cp>第一胎的孕婦可能還不太明顯，曾經懷孕過的人則可能比較早看出肚子變化。體型、腹部肌肉、胎兒位置以及是否多胞胎，也都可能影響肚子的外觀。\u003C\u002Fp>\n\u003Cp>所以，13週肚子很小或已經有明顯孕肚，都不能單靠外觀看出寶寶發育是否正常。\u003C\u002Fp>\n\u003Ch3 id=\"胸部仍可能脹痛\">胸部仍可能脹痛\u003C\u002Fh3>\n\u003Cp>受到荷爾蒙變化影響，乳房可能繼續變大、變得敏感，胸罩突然覺得太緊也很常見。\u003C\u002Fp>\n\u003Cp>如果原本的內衣開始壓迫或留下明顯勒痕，可以換成較柔軟、透氣、支撐性適中的款式，讓孕期生活舒服一些。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週產檢要注意什麼\">懷孕13週產檢要注意什麼？\u003C\u002Fh2>\n\u003Cp>13週有一件很容易被忽略的事情，就是確認產前檢查時程。\u003C\u002Fp>\n\u003Cp>依台灣國民健康署孕婦健康手冊，目前\u003Cstrong>11～14週可進行第一孕期唐氏症篩檢\u003C\u002Fstrong>，屬於可與醫師討論的自費產前篩檢項目。\u003C\u002Fp>\n\u003Cp>如果已經13週，但還不確定自己有哪些檢查要做，建議不要單純照網路文章自己安排，可以直接詢問產檢醫師。\u003C\u002Fp>\n\u003Cp>每位孕婦的年齡、孕產史、家族病史、懷孕方式及檢查結果都不同，適合的產前篩檢組合也可能不一樣。\u003C\u002Fp>\n\u003Cp>簡單來說，13週與其問「大家都做什麼」，更重要的是確認：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>自己目前實際孕週\u003C\u002Fli>\n\u003Cli>常規產檢是否已完成\u003C\u002Fli>\n\u003Cli>第一孕期篩檢是否還在適合的時間內\u003C\u002Fli>\n\u003Cli>是否需要依個人狀況安排其他檢查\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch2 id=\"懷孕13週怎麼吃-胃口變好也不要急著大吃\">懷孕13週怎麼吃？胃口變好也不要急著大吃\u003C\u002Fh2>\n\u003Cp>孕吐減輕之後，很多準媽媽第一個感覺就是：「我終於吃得下了！」\u003C\u002Fp>\n\u003Cp>這當然是好消息，但也不用因為擔心寶寶營養不夠，就開始強迫自己吃雙倍份量。\u003C\u002Fp>\n\u003Cp>孕期飲食的核心仍然是\u003Cstrong>均衡、多樣化與穩定攝取\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>每天可以從全穀雜糧、蔬菜、水果、豆魚蛋肉、乳品與適量油脂中取得不同營養，而不是只靠某一種「孕婦必吃食物」。\u003C\u002Fp>\n\u003Cp>蛋、豆腐、豆漿、魚、肉及乳製品都能提供蛋白質；深綠色蔬菜、全穀類和水果則有助於增加纖維攝取。\u003C\u002Fp>\n\u003Cp>如果醫師已經開立鐵、葉酸、鈣或其他營養補充品，依照醫療建議使用即可，不需要看到別人吃什麼就全部跟著補。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週可以喝咖啡嗎\">懷孕13週可以喝咖啡嗎？\u003C\u002Fh2>\n\u003Cp>可以適量攝取，但需要計算一天總咖啡因量。\u003C\u002Fp>\n\u003Cp>國民健康署建議，孕婦每天咖啡因攝取量最好不要超過約\u003Cstrong>200毫克\u003C\u002Fstrong>。而咖啡因並不只存在於咖啡，茶、可樂、巧克力以及部分食品或藥品也可能含有咖啡因。\u003C\u002Fp>\n\u003Cp>因此，比起問「一天可以喝幾杯咖啡」，看產品標示或實際咖啡因含量會更準確，因為不同豆種、沖泡方式與容量差異很大。\u003C\u002Fp>\n\u003Cp>如果喝了容易心悸、胃不舒服或睡不好，就算還沒有達到200毫克，也可以再減少攝取。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週體重應該增加多少\">懷孕13週體重應該增加多少？\u003C\u002Fh2>\n\u003Cp>這題沒有一個所有孕婦都適用的答案。\u003C\u002Fp>\n\u003Cp>孕期體重增加應該根據\u003Cstrong>懷孕前 BMI\u003C\u002Fstrong>判斷，而不是單純規定每個人每週都增加固定公斤數。\u003C\u002Fp>\n\u003Cp>以單胞胎懷孕為例，國民健康署孕婦衛教手冊目前提供的參考如下：\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">孕前 BMI\u003C\u002Fth>\n\u003Cth align=\"left\">整個孕期建議增加\u003C\u002Fth>\n\u003Cth align=\"left\">第二、三孕期每週約增加\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">＜18.5\u003C\u002Ftd>\n\u003Ctd align=\"left\">12.5～18公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約0.5公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">18.5～24.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">11.5～16公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約0.5公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">25.0～29.9\u003C\u002Ftd>\n\u003Ctd align=\"left\">7～11.5公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約0.3公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">≥30\u003C\u002Ftd>\n\u003Ctd align=\"left\">5～9公斤\u003C\u002Ftd>\n\u003Ctd align=\"left\">約0.25公斤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>以上只是一般單胞胎孕婦的參考範圍。\u003C\u002Fp>\n\u003Cp>體重不需要每天緊張地量，也不建議在懷孕期間自行進行嚴格減重。若體重短期增加特別快、完全沒有增加，或本身有妊娠糖尿病、高血壓、多胞胎等狀況，應交由醫師或營養師依個別情況評估。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週可以運動嗎\">懷孕13週可以運動嗎？\u003C\u002Fh2>\n\u003Cp>如果孕期正常、醫師沒有特別限制，大多數孕婦都可以繼續進行適當活動。\u003C\u002Fp>\n\u003Cp>目前較常見的建議，是健康且沒有孕期併發症的孕婦，每週累積約\u003Cstrong>150分鐘中等強度有氧活動\u003C\u002Fstrong>。散步、快走、游泳或適合孕婦的運動都可以依自己的習慣調整。\u003C\u002Fp>\n\u003Cp>運動強度不需要死守「心跳一定不能超過140下」。\u003C\u002Fp>\n\u003Cp>比較實用的方法，是觀察自己的感受：運動時呼吸加快、身體微微發熱，但仍可以正常說話，通常比較接近中等強度。\u003C\u002Fp>\n\u003Cp>如果以前完全沒有運動習慣，也不用突然逼自己每天運動一小時。可以先從短時間散步開始，再慢慢增加。\u003C\u002Fp>\n\u003Cp>運動過程記得補充水分，也避免在炎熱、悶熱的環境中勉強活動。\u003C\u002Fp>\n\u003Cp>如果本身有出血、腹痛、胎盤問題、早產風險或其他特殊孕期狀況，則應先詢問產檢醫師再決定運動方式。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週可以有性生活嗎\">懷孕13週可以有性生活嗎？\u003C\u002Fh2>\n\u003Cp>如果孕期狀況正常，醫師也沒有特別要求避免性生活，一般而言孕期性行為通常是安全的。\u003C\u002Fp>\n\u003Cp>隨著孕吐減輕、精神恢復，有些孕婦到了這個階段反而會覺得性慾增加；也有人因為疲累、擔心寶寶或身體不舒服，完全沒有興致。兩種情況都很正常。\u003C\u002Fp>\n\u003Cp>隨著肚子慢慢變大，重點就是選擇舒服、不壓迫腹部的姿勢，並以孕婦本人的感受為主。\u003C\u002Fp>\n\u003Cp>保險套主要是用來降低性傳染感染風險，並不是所有健康孕婦因為懷孕就必須使用。\u003C\u002Fp>\n\u003Cp>如果出現明顯陰道出血、持續疼痛，或醫師因前置胎盤、早產風險等因素交代暫停性生活，就應遵循醫療建議。\u003C\u002Fp>\n\u003Ch2 id=\"另一半現在可以做什麼\">另一半現在可以做什麼？\u003C\u002Fh2>\n\u003Cp>懷孕13週之後，有些孕婦精神慢慢恢復，也開始比較願意出門走走。\u003C\u002Fp>\n\u003Cp>這時候另一半不需要做什麼驚天動地的大事，「一起做」通常比「叫她自己注意」更有幫助。\u003C\u002Fp>\n\u003Cp>例如一起散步、一起準備比較均衡的晚餐、陪同產檢、幫忙記住下一次檢查日期，或只是主動處理一些讓孕婦覺得累的家務，都很實際。\u003C\u002Fp>\n\u003Cp>產檢也不只是媽媽一個人的功課。另一半一起了解孕期變化，後面遇到檢查、生產準備與育兒選擇時，通常也比較容易一起討論。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週出現哪些狀況要特別注意\">懷孕13週出現哪些狀況要特別注意？\u003C\u002Fh2>\n\u003Cp>多數孕期小變化不代表有問題，但若出現明顯異常，就不要單靠網路文章自行判斷。\u003C\u002Fp>\n\u003Cp>例如：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>陰道大量或持續出血\u003C\u002Fli>\n\u003Cli>明顯或持續加重的腹痛\u003C\u002Fli>\n\u003Cli>持續嘔吐到無法喝水或進食\u003C\u002Fli>\n\u003Cli>發燒或明顯身體不適\u003C\u002Fli>\n\u003Cli>頭暈、昏厥或其他突然出現的嚴重症狀\u003C\u002Fli>\n\u003Cli>任何讓自己覺得「和平常很不一樣」的狀況\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>孕期有疑慮時，直接聯絡產檢院所通常比反覆搜尋症狀更可靠。\u003C\u002Fp>\n\u003Ch2 id=\"懷孕13週常見問題-q-a\">懷孕13週常見問題 Q&A\u003C\u002Fh2>\n\u003Ch3 id=\"q1-懷孕13週肚子還看不出來正常嗎\">Q1：懷孕13週肚子還看不出來正常嗎？\u003C\u002Fh3>\n\u003Cp>正常。\u003C\u002Fp>\n\u003Cp>每個人的體型、腹部肌肉、是否第一次懷孕以及子宮位置都不同，因此有人13週已經有明顯孕肚，也有人到更後面才逐漸看得出來。\u003C\u002Fp>\n\u003Cp>胎兒是否正常生長仍應以產檢與超音波評估為主。\u003C\u002Fp>\n\u003Ch3 id=\"q2-懷孕13週還在孕吐是不是不正常\">Q2：懷孕13週還在孕吐是不是不正常？\u003C\u002Fh3>\n\u003Cp>不一定。\u003C\u002Fp>\n\u003Cp>不少人的孕吐會在這段時間逐漸改善，但並沒有規定13週一定會完全消失。\u003C\u002Fp>\n\u003Cp>如果仍然有噁心，但可以正常進食、補充水分，可以先持續觀察；若吐得非常嚴重或出現脫水、體重明顯下降，就需要就醫。\u003C\u002Fp>\n\u003Ch3 id=\"q3-孕吐突然不見-代表寶寶有問題嗎\">Q3：孕吐突然不見，代表寶寶有問題嗎？\u003C\u002Fh3>\n\u003Cp>不能單靠孕吐判斷胎兒狀況。\u003C\u002Fp>\n\u003Cp>隨著孕期進展，孕吐自然減輕很常見。只因為某一天突然覺得比較舒服，不代表一定有異常。\u003C\u002Fp>\n\u003Cp>如果同時出現大量出血、劇烈腹痛等症狀，才需要儘快尋求醫療評估。\u003C\u002Fp>\n\u003Ch3 id=\"q4-懷孕13週可以感覺到胎動嗎\">Q4：懷孕13週可以感覺到胎動嗎？\u003C\u002Fh3>\n\u003Cp>多數孕婦這時還感覺不到，所以沒有胎動感覺通常不需要緊張。\u003C\u002Fp>\n\u003Cp>雖然胎兒已經會在子宮裡活動，但目前仍然很小，通常要等孕期再往後一些，媽媽才會逐漸辨認出胎動。\u003C\u002Fp>\n\u003Ch3 id=\"q5-懷孕13週可以知道寶寶性別嗎\">Q5：懷孕13週可以知道寶寶性別嗎？\u003C\u002Fh3>\n\u003Cp>有時超音波可能看到一些外生殖器特徵，但13週仍然較早，加上胎兒姿勢會影響觀察，因此未必能準確判斷。\u003C\u002Fp>\n\u003Cp>與其急著確認性別，這個階段更值得關注的是胎兒目前的生長與產前檢查結果。\u003C\u002Fp>\n\u003Ch3 id=\"q6-13週還需要吃葉酸嗎\">Q6：13週還需要吃葉酸嗎？\u003C\u002Fh3>\n\u003Cp>是否需要額外使用葉酸、鐵、鈣或其他孕期營養補充品，最好依飲食狀況、檢查結果及產檢醫師建議決定。\u003C\u002Fp>\n\u003Cp>不要因為看到別人吃很多保健食品，就認為自己也需要全部補充。\u003C\u002Fp>\n\u003Ch2 id=\"13週-是慢慢找回舒服節奏的開始\">13週，是慢慢找回舒服節奏的開始\u003C\u002Fh2>\n\u003Cp>懷孕13週是一個很有轉換感的階段。\u003C\u002Fp>\n\u003Cp>前幾週讓人疲累的孕吐和嗜睡可能慢慢緩和，寶寶也一天一天長大，肚子的變化開始愈來愈明顯。\u003C\u002Fp>\n\u003Cp>這個階段不用急著追求「完美孕婦生活」。正常吃飯、睡眠充足、適度活動、按時產檢，比每天擔心自己哪一件事情做得不夠好重要得多。\u003C\u002Fp>\n\u003Cp>尤其13週正好接近部分產前篩檢的時間點，記得確認產檢安排。至於肚子大小、孕吐程度、體重變化，每個人的節奏本來就不會完全相同。\u003C\u002Fp>\n\u003Cp>只要好好照顧自己、定期接受產檢，就是在陪著肚子裡的小生命一起往下一個階段前進。\u003C\u002Fp>\n",[35,38,41,44,47,50,52,54,57,60,63,66,69,72,75,78,81,84,87,90,93,96,99],{"level":36,"id":37,"title":37},2,"懷孕13週快速看懂",{"level":36,"id":39,"title":40},"懷孕13週胎兒多大-大約7公分上下","懷孕13週胎兒多大？大約7公分上下",{"level":36,"id":42,"title":43},"懷孕13週胎兒正在忙什麼","懷孕13週胎兒正在忙什麼？",{"level":36,"id":45,"title":46},"懷孕13週媽媽有哪些變化","懷孕13週媽媽有哪些變化？",{"level":48,"id":49,"title":49},3,"孕吐可能逐漸改善",{"level":48,"id":51,"title":51},"肚子開始有一點存在感",{"level":48,"id":53,"title":53},"胸部仍可能脹痛",{"level":36,"id":55,"title":56},"懷孕13週產檢要注意什麼","懷孕13週產檢要注意什麼？",{"level":36,"id":58,"title":59},"懷孕13週怎麼吃-胃口變好也不要急著大吃","懷孕13週怎麼吃？胃口變好也不要急著大吃",{"level":36,"id":61,"title":62},"懷孕13週可以喝咖啡嗎","懷孕13週可以喝咖啡嗎？",{"level":36,"id":64,"title":65},"懷孕13週體重應該增加多少","懷孕13週體重應該增加多少？",{"level":36,"id":67,"title":68},"懷孕13週可以運動嗎","懷孕13週可以運動嗎？",{"level":36,"id":70,"title":71},"懷孕13週可以有性生活嗎","懷孕13週可以有性生活嗎？",{"level":36,"id":73,"title":74},"另一半現在可以做什麼","另一半現在可以做什麼？",{"level":36,"id":76,"title":77},"懷孕13週出現哪些狀況要特別注意","懷孕13週出現哪些狀況要特別注意？",{"level":36,"id":79,"title":80},"懷孕13週常見問題-q-a","懷孕13週常見問題 Q&A",{"level":48,"id":82,"title":83},"q1-懷孕13週肚子還看不出來正常嗎","Q1：懷孕13週肚子還看不出來正常嗎？",{"level":48,"id":85,"title":86},"q2-懷孕13週還在孕吐是不是不正常","Q2：懷孕13週還在孕吐是不是不正常？",{"level":48,"id":88,"title":89},"q3-孕吐突然不見-代表寶寶有問題嗎","Q3：孕吐突然不見，代表寶寶有問題嗎？",{"level":48,"id":91,"title":92},"q4-懷孕13週可以感覺到胎動嗎","Q4：懷孕13週可以感覺到胎動嗎？",{"level":48,"id":94,"title":95},"q5-懷孕13週可以知道寶寶性別嗎","Q5：懷孕13週可以知道寶寶性別嗎？",{"level":48,"id":97,"title":98},"q6-13週還需要吃葉酸嗎","Q6：13週還需要吃葉酸嗎？",{"level":36,"id":100,"title":101},"13週-是慢慢找回舒服節奏的開始","13週，是慢慢找回舒服節奏的開始",[],[104],{"url":14,"variants":105,"width":20,"height":21,"alt":22,"caption":23,"srcset":24},{"480":16,"768":17,"1200":18,"1600":19,"1731":14},{"title":8,"description":9,"canonical_url":7},{"data":108},[109,127,145,163,181,199],{"public_id":110,"slug":111,"url":112,"title":113,"excerpt":114,"category":115,"featured_image":116,"author":124,"count_impressions":125,"published_at":126},13736,"pregnancy-week-14-guide-fetal-development-mom-changes-life-tips","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13736-pregnancy-week-14-guide-fetal-development-mom-changes-life-tips","懷孕14週 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懷孕12週要注意什麼？胎兒大小、孕吐、產檢與身體變化一次看","懷孕12週來到第一孕期尾聲，寶寶約5～6公分，四肢與身體輪廓逐漸清楚。本文整理12週胎兒發育、孕吐、肚子與皮膚變化、超音波看性別、媽媽手冊、唐氏症篩檢與NIPT等重要資訊。",{"slug":11,"name":12},{"url":135,"variants":136,"width":20,"height":21,"alt":22,"caption":23,"srcset":141},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002Fmaster.webp",[137,138,139,140],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13707\u002Fimages\u002Fb2e2dbe53b6a4f60eeaecc7649be045de1ced0b4e640b170aa28dd2b8c3fdd58\u002F480.webp 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懷孕11週胎兒多大？孕吐、肚子變化、產檢與生活注意事項一次看","懷孕11週已接近第一孕期尾聲，寶寶開始踢腿、伸展，小指甲也逐漸形成；準媽媽的孕吐可能開始改善，但也可能遇到分泌物增加、牙齦出血、便秘等變化。本文一次整理胎兒發育、飲食運動、妊娠紋保養、產前篩檢及就醫注意事項。",{"slug":11,"name":12},{"url":171,"variants":172,"width":20,"height":21,"alt":22,"caption":23,"srcset":177},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002Fmaster.webp",[173,174,175,176],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13706\u002Fimages\u002F962a13756170147efdcd043df5d86e5e6dd051672eee18d6476bd952a4669a3d\u002F480.webp 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懷孕第5週懶人包：孕吐、胚胎發育、心跳與第一次看診重點","懷孕第5週通常剛驗到兩條線，可能出現孕吐、疲倦、乳房脹痛與頻尿，也可能完全沒有症狀。本文整理胚胎發育、心跳與超音波、葉酸、飲食、運動、台灣產檢安排，以及需要就醫的警訊。",{"slug":11,"name":12},{"url":207,"variants":208,"width":20,"height":21,"alt":22,"caption":23,"srcset":213},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002Fmaster.webp",[209,210,211,212],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp 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