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1731w",{"username":64,"display_name":65,"avatar_url":66,"biography":67,"brand_type":68},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",4522,"2026-08-27T02:15:37+00:00","\u003Cp>懷孕之後，身體好像每天都有新變化。\u003C\u002Fp>\n\u003Cp>一下子吃沒幾口就覺得肚子鼓鼓的，一下子半夜小腿突然抽筋；好不容易睡著，又因為頻尿醒來。還有人明明沒有做多少事，白天卻總覺得疲累。\u003C\u002Fp>\n\u003Cp>這些都是孕期可能遇到的不適。\u003C\u002Fp>\n\u003Cp>飲食確實可以幫忙改善其中一部分問題，但重點不是狂吃某一種「孕婦聖品」，而是找到症狀背後可能的原因，再調整進食方式、營養搭配與生活習慣。\u003C\u002Fp>\n\u003Cp>先用一張表快速掌握重點。\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">常見不適\u003C\u002Fth>\n\u003Cth align=\"left\">飲食調整方向\u003C\u002Fth>\n\u003Cth align=\"left\">日常注意事項\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">脹氣、孕吐\u003C\u002Ftd>\n\u003Ctd align=\"left\">少量多餐、清淡低油脂\u003C\u002Ftd>\n\u003Ctd align=\"left\">找出自己容易脹氣的食物\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">疲勞、倦怠\u003C\u002Ftd>\n\u003Ctd align=\"left\">均衡三餐、留意鐵質與蛋白質\u003C\u002Ftd>\n\u003Ctd align=\"left\">持續疲倦應確認是否貧血\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">牙齦出血\u003C\u002Ftd>\n\u003Ctd align=\"left\">少甜食、維持均衡飲食\u003C\u002Ftd>\n\u003Ctd align=\"left\">刷牙、牙線與牙科檢查更重要\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">水腫\u003C\u002Ftd>\n\u003Ctd align=\"left\">少高鈉加工食品、正常喝水\u003C\u002Ftd>\n\u003Ctd align=\"left\">突然嚴重水腫要就醫\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">抽筋\u003C\u002Ftd>\n\u003Ctd align=\"left\">維持鈣、鎂等營養攝取\u003C\u002Ftd>\n\u003Ctd align=\"left\">搭配伸展與適度活動\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">便秘\u003C\u002Ftd>\n\u003Ctd align=\"left\">高纖食物＋充足水分\u003C\u002Ftd>\n\u003Ctd align=\"left\">不要自行長期依賴助便產品\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">失眠\u003C\u002Ftd>\n\u003Ctd align=\"left\">下午後減少咖啡因\u003C\u002Ftd>\n\u003Ctd align=\"left\">建立規律睡眠、睡前少喝大量水\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Ch2 id=\"孕期為什麼特別容易脹氣\">孕期為什麼特別容易脹氣？\u003C\u002Fh2>\n\u003Cp>懷孕後荷爾蒙改變，消化道活動可能變慢；到了中後期，逐漸增大的子宮也會讓腹腔空間受到影響，因此不少孕媽咪會出現腹脹、打嗝、吃一點就飽，甚至胃食道逆流等問題。\u003C\u002Fp>\n\u003Ch3 id=\"少量多餐-比硬塞一大餐舒服\">少量多餐，比硬塞一大餐舒服\u003C\u002Fh3>\n\u003Cp>與其一天硬吃三大餐，不如把食物拆成數次小份量進食。\u003C\u002Fp>\n\u003Cp>尤其孕吐、脹氣明顯時，可以試著：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>每次吃少一點，增加進食次數\u003C\u002Fli>\n\u003Cli>避免一次大量攝取油炸、高脂肪食物\u003C\u002Fli>\n\u003Cli>吃飯速度放慢，充分咀嚼\u003C\u002Fli>\n\u003Cli>飯後先保持坐姿或適度走動，不要馬上躺下\u003C\u002Fli>\n\u003Cli>記錄哪些食物吃完特別容易脹氣\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>國健署也建議，孕吐時可以採少量多餐、減少油膩及刺激性食物；若液體與固體一起吃容易噁心，也可以依個人狀況將喝水、喝湯與正餐稍微錯開。\u003C\u002Fp>\n\u003Ch3 id=\"會產氣的食物-不必全部禁掉\">「會產氣的食物」不必全部禁掉\u003C\u002Fh3>\n\u003Cp>豆類、高麗菜、花椰菜、洋蔥或全穀類等食物，有些人的確吃了容易脹氣，但它們同時也提供膳食纖維及其他營養。\u003C\u002Fp>\n\u003Cp>因此沒有必要因為懷孕就全面戒掉。\u003C\u002Fp>\n\u003Cp>比較實際的方法是觀察自己的反應：如果吃某種食物後明顯不舒服，就先減少份量；如果沒有症狀，就不需要為了「聽說會脹氣」而過度限制飲食。\u003C\u002Fp>\n\u003Ch2 id=\"孕期總是很累-先別只靠咖啡提神\">孕期總是很累，先別只靠咖啡提神\u003C\u002Fh2>\n\u003Cp>懷孕初期常因荷爾蒙改變而比較疲倦；孕期後段隨著身體負擔增加，也可能更容易累。\u003C\u002Fp>\n\u003Cp>不過，如果疲倦程度明顯、長期休息仍沒有改善，也要留意貧血等問題。缺鐵性貧血可能讓人感到疲勞、虛弱，懷孕期間對鐵的需求也會增加。\u003C\u002Fp>\n\u003Ch3 id=\"飲食可以怎麼調整\">飲食可以怎麼調整？\u003C\u002Fh3>\n\u003Cp>日常可安排：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>瘦紅肉\u003C\u002Fli>\n\u003Cli>魚類\u003C\u002Fli>\n\u003Cli>蛋\u003C\u002Fli>\n\u003Cli>豆類及豆製品\u003C\u002Fli>\n\u003Cli>深綠色蔬菜\u003C\u002Fli>\n\u003Cli>堅果與種子\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>與其專門大量吃某一種內臟補鐵，維持食物多樣性通常更適合日常飲食。\u003C\u002Fp>\n\u003Cp>如果產檢發現缺鐵或貧血，則應依醫師建議補充，而不是自行增加高劑量鐵劑。\u003C\u002Fp>\n\u003Ch3 id=\"咖啡可以喝-但記得算-整天的咖啡因\">咖啡可以喝，但記得算「整天的咖啡因」\u003C\u002Fh3>\n\u003Cp>目前國健署與美國婦產科醫學會皆建議，孕期每天咖啡因攝取以\u003Cstrong>不超過約 200 毫克\u003C\u002Fstrong>為原則。\u003C\u002Fp>\n\u003Cp>而且咖啡因並不只存在咖啡裡，茶、可樂、能量飲料與巧克力也可能含有咖啡因。\u003C\u002Fp>\n\u003Cp>如果最近剛好又睡不好，下午、晚上更建議減少攝取。\u003C\u002Fp>\n\u003Ch2 id=\"孕期牙齦容易流血-重點其實不是吃什麼\">孕期牙齦容易流血，重點其實不是吃什麼\u003C\u002Fh2>\n\u003Cp>懷孕期間受到荷爾蒙變化影響，牙齦可能對牙菌斑更加敏感，因此有些孕媽咪刷牙時容易紅腫或出血。\u003C\u002Fp>\n\u003Cp>這時與其一直尋找「護牙食物」，真正重要的反而是口腔清潔。\u003C\u002Fp>\n\u003Ch3 id=\"日常可以這樣做\">日常可以這樣做\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>每天規律刷牙\u003C\u002Fli>\n\u003Cli>使用含氟牙膏\u003C\u002Fli>\n\u003Cli>清潔牙縫，可使用牙線或牙間刷\u003C\u002Fli>\n\u003Cli>減少頻繁攝取甜食、含糖飲料\u003C\u002Fli>\n\u003Cli>吃完東西後適度喝水、清潔口腔\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>懷孕並不是不能看牙醫。若牙齦持續出血、疼痛或腫脹，仍建議接受牙科評估，不要因為懷孕而拖延處理。\u003C\u002Fp>\n\u003Ch2 id=\"孕期水腫-不是少喝水就會消\">孕期水腫，不是少喝水就會消\u003C\u002Fh2>\n\u003Cp>到了懷孕中後期，腳踝、小腿或腳部稍微浮腫相當常見。\u003C\u002Fp>\n\u003Cp>很多孕媽咪第一個反應是：「是不是水喝太多？」\u003C\u002Fp>\n\u003Cp>其實不是。\u003C\u002Fp>\n\u003Cp>孕期水腫與體液變化、子宮增大造成的循環影響等因素有關，正常情況下不需要為了消水腫而刻意限制水分。國健署也特別提醒，孕婦仍需要攝取足夠水分。\u003C\u002Fp>\n\u003Ch3 id=\"比起猛喝紅豆水-更值得注意的是鈉\">比起猛喝紅豆水，更值得注意的是鈉\u003C\u002Fh3>\n\u003Cp>日常飲食可優先減少：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>香腸、火腿、培根等加工肉品\u003C\u002Fli>\n\u003Cli>火鍋加工料\u003C\u002Fli>\n\u003Cli>泡麵、濃湯\u003C\u002Fli>\n\u003Cli>醬料使用很多的料理\u003C\u002Fli>\n\u003Cli>重口味醃漬食品\u003C\u002Fli>\n\u003Cli>高鈉零食\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>料理則可多選新鮮食材，用蒸、煮、烤等較單純的方式烹調。\u003C\u002Fp>\n\u003Cp>至於紅豆水、黑豆水等飲品，可以把它們當作飲食中的其中一種選擇，但不需要把任何單一飲品視為「消水腫必喝」。\u003C\u002Fp>\n\u003Ch3 id=\"這種水腫要特別注意\">這種水腫要特別注意\u003C\u002Fh3>\n\u003Cp>如果腫脹突然明顯增加，尤其是臉、手、腳突然變腫，而且同時出現嚴重頭痛、視力模糊、閃光感或上腹部疼痛，就不只是一般孕期水腫，需要盡快接受醫療評估，因為這些可能是子癲前症的警訊。\u003C\u002Fp>\n\u003Ch2 id=\"半夜小腿抽筋-不一定只是缺鈣\">半夜小腿抽筋，不一定只是缺鈣\u003C\u002Fh2>\n\u003Cp>孕期抽筋很常發生在晚上，尤其是小腿或腳掌。\u003C\u002Fp>\n\u003Cp>很多人的第一個反應是：「一定是缺鈣。」\u003C\u002Fp>\n\u003Cp>實際上，孕期腿抽筋可能和肌肉疲勞、循環、活動量以及多種生理變化有關。目前研究對於單純補充鈣、鎂或維生素能否有效治療孕期抽筋，結果仍不一致，因此不建議只因抽筋就自行大量補充營養品。\u003C\u002Fp>\n\u003Ch3 id=\"鈣還是要吃夠-只是不是-抽筋特效藥\">鈣還是要吃夠，只是不是「抽筋特效藥」\u003C\u002Fh3>\n\u003Cp>即使如此，孕期本來就需要維持足夠的鈣質攝取。\u003C\u002Fp>\n\u003Cp>台灣國民健康署建議孕婦每日鈣攝取量約 \u003Cstrong>1,000 毫克\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>常見來源包括：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>牛奶、優格等乳製品\u003C\u002Fli>\n\u003Cli>豆腐、豆干等豆製品\u003C\u002Fli>\n\u003Cli>小魚乾\u003C\u002Fli>\n\u003Cli>黑芝麻\u003C\u002Fli>\n\u003Cli>深綠色蔬菜\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>如果喝牛奶容易脹氣，也不代表鈣質就只能放棄，可以改由其他食物來源補足。\u003C\u002Fp>\n\u003Cp>除了飲食，平時避免久坐、適度走動、伸展小腿與腳踝，也可能讓腿部比較舒服。\u003C\u002Fp>\n\u003Ch2 id=\"孕期便秘-吃纖維-也別忘了喝水\">孕期便秘：吃纖維，也別忘了喝水\u003C\u002Fh2>\n\u003Cp>孕期荷爾蒙變化可能使消化速度變慢，因此便秘十分常見。\u003C\u002Fp>\n\u003Cp>排便頻率並不是唯一判斷方式。\u003C\u002Fp>\n\u003Cp>有人兩三天排便一次，卻很順暢；也有人天天上廁所，但每次都必須很用力、糞便乾硬。後者同樣可能屬於便秘。\u003C\u002Fp>\n\u003Ch3 id=\"改善便秘的三個基本功\">改善便秘的三個基本功\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>第一是膳食纖維。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>可以增加：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>蔬菜\u003C\u002Fli>\n\u003Cli>水果\u003C\u002Fli>\n\u003Cli>全穀雜糧\u003C\u002Fli>\n\u003Cli>豆類\u003C\u002Fli>\n\u003Cli>堅果\u003C\u002Fli>\n\u003Cli>種子\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>第二是水分。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>增加纖維的同時，也必須搭配足夠水分，否則反而可能讓排便更加不舒服。\u003C\u002Fp>\n\u003Cp>\u003Cstrong>第三是活動。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>如果身體狀況與產科醫師都允許，日常散步及適度活動也有助維持腸道活動。\u003C\u002Fp>\n\u003Cp>纖維最好逐步增加，不需要突然一口氣吃大量蔬菜或全穀類，否則有些人反而會先出現脹氣。\u003C\u002Fp>\n\u003Ch3 id=\"不要自行長期依賴-天然助便-產品\">不要自行長期依賴「天然助便」產品\u003C\u002Fh3>\n\u003Cp>看到「天然」、「草本」並不代表孕婦就一定可以安心使用。\u003C\u002Fp>\n\u003Cp>如果便秘已經很嚴重，或單靠飲食與生活調整無法改善，建議詢問婦產科醫師或藥師，由專業人員評估適合孕期使用的處理方式，不要自行使用不明成分的瀉藥、草本產品或其他刺激性方法。\u003C\u002Fp>\n\u003Ch2 id=\"孕期失眠-晚餐到睡前的習慣很重要\">孕期失眠，晚餐到睡前的習慣很重要\u003C\u002Fh2>\n\u003Cp>懷孕時睡不好相當常見。\u003C\u002Fp>\n\u003Cp>初期可能因荷爾蒙與情緒影響，中後期則常加入腰痠、胎動、肚子變大與頻尿等問題。\u003C\u002Fp>\n\u003Cp>因此很難靠一種「助眠食物」完全解決。\u003C\u002Fp>\n\u003Ch3 id=\"睡前飲食可以做幾個調整\">睡前飲食可以做幾個調整\u003C\u002Fh3>\n\u003Cp>首先，咖啡因不要拖到太晚喝。\u003C\u002Fp>\n\u003Cp>茶、咖啡與可樂等飲料都可能影響入睡，若本身已經容易失眠，可以把含咖啡因飲品安排在較早的時段。\u003C\u002Fp>\n\u003Cp>其次，不要為了減少半夜跑廁所，就讓自己整天缺水。\u003C\u002Fp>\n\u003Cp>比較好的方式是白天正常補充水分，接近睡前再減少一次大量喝水。\u003C\u002Fp>\n\u003Cp>晚餐也不宜太晚、太油膩或吃得過飽，以免躺下後出現胃食道逆流，反而更加睡不著。\u003C\u002Fp>\n\u003Cp>如果長期睡不好，已經明顯影響白天精神、情緒，甚至伴隨持續低落、失去興趣等情形，也應主動和產檢醫師討論。\u003C\u002Fp>\n\u003Ch2 id=\"這些情況-不要只靠飲食調整\">這些情況，不要只靠飲食調整\u003C\u002Fh2>\n\u003Cp>大部分孕期小毛病可以先透過生活與飲食改善，但身體出現明顯警訊時，就不適合繼續自行觀察。\u003C\u002Fp>\n\u003Cp>例如：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>嚴重噁心嘔吐，連水都無法留住\u003C\u002Fli>\n\u003Cli>體重明顯下降或出現脫水症狀\u003C\u002Fli>\n\u003Cli>突然嚴重水腫\u003C\u002Fli>\n\u003Cli>水腫同時伴隨頭痛、視力異常或上腹痛\u003C\u002Fli>\n\u003Cli>疲倦程度異常，伴隨心悸、喘或暈眩\u003C\u002Fli>\n\u003Cli>便秘非常嚴重並出現劇烈腹痛\u003C\u002Fli>\n\u003Cli>牙齦持續腫痛或大量出血\u003C\u002Fli>\n\u003Cli>抽筋頻繁到影響正常活動\u003C\u002Fli>\n\u003Cli>長期失眠明顯影響生活與情緒\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>孕期身體變化很多，「常見」不代表所有情況都可以忽略。有疑慮時，產檢時直接告訴醫師自己的症狀，往往比自行補充大量營養品更加重要。\u003C\u002Fp>\n\u003Ch2 id=\"孕期飲食不用追求完美-掌握這5個原則就好\">孕期飲食不用追求完美，掌握這5個原則就好\u003C\u002Fh2>\n\u003Cp>看完這麼多症狀，其實真正共通的孕期飲食原則並不複雜。\u003C\u002Fp>\n\u003Ch3 id=\"1-食物種類比單一-超級食物-重要\">1. 食物種類比單一「超級食物」重要\u003C\u002Fh3>\n\u003Cp>沒有一種食物能同時解決孕吐、水腫、便秘和抽筋。穀物、蔬菜、水果、蛋白質來源、乳品或其他高鈣食品均衡搭配，才是長期做得到的方法。\u003C\u002Fp>\n\u003Ch3 id=\"2-腸胃不舒服-就把一大餐拆小\">2. 腸胃不舒服，就把一大餐拆小\u003C\u002Fh3>\n\u003Cp>脹氣、孕吐或胃食道逆流明顯時，少量多餐往往比硬撐著吃完整大餐容易許多。\u003C\u002Fp>\n\u003Ch3 id=\"3-不要因為水腫就不喝水\">3. 不要因為水腫就不喝水\u003C\u002Fh3>\n\u003Cp>足夠的水分同時關係到循環與排便。除非醫療人員因特殊疾病另外交代，否則不應自行大幅限制水分。\u003C\u002Fp>\n\u003Ch3 id=\"4-營養補充品不是吃越多越好\">4. 營養補充品不是吃越多越好\u003C\u002Fh3>\n\u003Cp>鈣、鐵、鎂、維生素都有其需要量，高劑量並不等於效果更好。若準備額外補充，尤其同時已經在吃孕婦綜合維他命時，可以先確認營養標示並詢問醫師或營養師。\u003C\u002Fp>\n\u003Ch3 id=\"5-吃得舒服-也要觀察症狀變化\">5. 吃得舒服，也要觀察症狀變化\u003C\u002Fh3>\n\u003Cp>懷孕後不需要把每一口食物都變成壓力。\u003C\u002Fp>\n\u003Cp>先維持規律、均衡、多樣化的飲食，再根據自己脹氣、孕吐、排便和睡眠的狀況微調，通常比照著一大串「孕婦禁止食物清單」生活來得實際。\u003C\u002Fp>\n\u003Cp>孕期的不舒服不一定能完全消失，但懂得辨認身體的訊號、知道哪些可以從飲食開始調整、哪些需要找醫師，往往就能讓這段時間少一點手忙腳亂。\u003C\u002Fp>\n",[73,77,81,84,87,90,93,96,98,101,104,106,109,112,115,117,120,123,125,128,131,134,137,140,143],{"level":74,"id":75,"title":76},2,"孕期為什麼特別容易脹氣","孕期為什麼特別容易脹氣？",{"level":78,"id":79,"title":80},3,"少量多餐-比硬塞一大餐舒服","少量多餐，比硬塞一大餐舒服",{"level":78,"id":82,"title":83},"會產氣的食物-不必全部禁掉","「會產氣的食物」不必全部禁掉",{"level":74,"id":85,"title":86},"孕期總是很累-先別只靠咖啡提神","孕期總是很累，先別只靠咖啡提神",{"level":78,"id":88,"title":89},"飲食可以怎麼調整","飲食可以怎麼調整？",{"level":78,"id":91,"title":92},"咖啡可以喝-但記得算-整天的咖啡因","咖啡可以喝，但記得算「整天的咖啡因」",{"level":74,"id":94,"title":95},"孕期牙齦容易流血-重點其實不是吃什麼","孕期牙齦容易流血，重點其實不是吃什麼",{"level":78,"id":97,"title":97},"日常可以這樣做",{"level":74,"id":99,"title":100},"孕期水腫-不是少喝水就會消","孕期水腫，不是少喝水就會消",{"level":78,"id":102,"title":103},"比起猛喝紅豆水-更值得注意的是鈉","比起猛喝紅豆水，更值得注意的是鈉",{"level":78,"id":105,"title":105},"這種水腫要特別注意",{"level":74,"id":107,"title":108},"半夜小腿抽筋-不一定只是缺鈣","半夜小腿抽筋，不一定只是缺鈣",{"level":78,"id":110,"title":111},"鈣還是要吃夠-只是不是-抽筋特效藥","鈣還是要吃夠，只是不是「抽筋特效藥」",{"level":74,"id":113,"title":114},"孕期便秘-吃纖維-也別忘了喝水","孕期便秘：吃纖維，也別忘了喝水",{"level":78,"id":116,"title":116},"改善便秘的三個基本功",{"level":78,"id":118,"title":119},"不要自行長期依賴-天然助便-產品","不要自行長期依賴「天然助便」產品",{"level":74,"id":121,"title":122},"孕期失眠-晚餐到睡前的習慣很重要","孕期失眠，晚餐到睡前的習慣很重要",{"level":78,"id":124,"title":124},"睡前飲食可以做幾個調整",{"level":74,"id":126,"title":127},"這些情況-不要只靠飲食調整","這些情況，不要只靠飲食調整",{"level":74,"id":129,"title":130},"孕期飲食不用追求完美-掌握這5個原則就好","孕期飲食不用追求完美，掌握這5個原則就好",{"level":78,"id":132,"title":133},"1-食物種類比單一-超級食物-重要","1. 食物種類比單一「超級食物」重要",{"level":78,"id":135,"title":136},"2-腸胃不舒服-就把一大餐拆小","2. 腸胃不舒服，就把一大餐拆小",{"level":78,"id":138,"title":139},"3-不要因為水腫就不喝水","3. 不要因為水腫就不喝水",{"level":78,"id":141,"title":142},"4-營養補充品不是吃越多越好","4. 營養補充品不是吃越多越好",{"level":78,"id":144,"title":145},"5-吃得舒服-也要觀察症狀變化","5. 吃得舒服，也要觀察症狀變化",[],[148],{"url":53,"variants":149,"width":59,"height":60,"alt":61,"caption":14,"srcset":62},{"480":55,"768":56,"1200":57,"1600":58},{"title":49,"description":50,"canonical_url":48},{"data":152},[153,171,189,207,225,243],{"public_id":154,"slug":155,"url":156,"title":157,"excerpt":158,"category":159,"featured_image":160,"author":168,"count_impressions":169,"published_at":170},13705,"pregnancy-10-weeks-guide-fetal-development-morning-sickness-nutrition-care","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13705-pregnancy-10-weeks-guide-fetal-development-morning-sickness-nutrition-care","懷孕10週 - 懷孕10週要注意什麼？胎兒發育、孕吐、營養與生活照護一次看","懷孕10週寶寶多大？肚子還沒變大正常嗎？完整整理胎兒發育、孕吐與身體變化，以及葉酸、碘、膽鹼、DHA飲食、運動、性生活、染髮與產檢注意事項。",{"slug":37,"name":38},{"url":161,"variants":162,"width":59,"height":60,"alt":61,"caption":14,"srcset":167},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002Fmaster.webp",[163,164,165,166],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13705\u002Fimages\u002F9be1f3bdbf3a6508c1c81d742b7917f99993237f162948bb691877f81f386c78\u002F480.webp 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懷孕7週身體有什麼變化？胚胎發育、孕吐緩解與生活注意事項一次看","懷孕7週寶寶多大？孕吐、嗜睡、乳房脹痛與分泌物增加正常嗎？完整整理懷孕第7週胚胎發育、超音波、飲食營養、生活注意事項與需要就醫的警訊，陪準媽媽安心度過懷孕初期。",{"slug":37,"name":38},{"url":197,"variants":198,"width":59,"height":60,"alt":61,"caption":14,"srcset":203},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002Fmaster.webp",[199,200,201,202],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13694\u002Fimages\u002F4e66125a4220b29583568143de89c50365b83a7b81f50bd1fc83c74579f0bec5\u002F480.webp 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懷孕9週身體有什麼變化？胎兒發育、症狀、飲食與產檢重點","懷孕9週胎兒多大？肚子還沒變大正常嗎？整理胸部脹痛、便秘、孕吐、胎兒發育、飲食營養、運動、孕婦內衣與產檢重點，陪準媽媽安心掌握懷孕初期變化。",{"slug":37,"name":38},{"url":215,"variants":216,"width":59,"height":60,"alt":61,"caption":14,"srcset":221},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002Fmaster.webp",[217,218,219,220],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13704\u002Fimages\u002F8e3242a86d73ff2288d6cab6b344571d686476da0415199048b7844ce8c91d7e\u002F480.webp 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懷孕第5週懶人包：孕吐、胚胎發育、心跳與第一次看診重點","懷孕第5週通常剛驗到兩條線，可能出現孕吐、疲倦、乳房脹痛與頻尿，也可能完全沒有症狀。本文整理胚胎發育、心跳與超音波、葉酸、飲食、運動、台灣產檢安排，以及需要就醫的警訊。",{"slug":37,"name":38},{"url":233,"variants":234,"width":59,"height":60,"alt":61,"caption":14,"srcset":239},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002Fmaster.webp",[235,236,237,238],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp 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