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1731w",{"username":64,"display_name":65,"avatar_url":66,"biography":67,"brand_type":68},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",3705,"2026-08-21T08:02:07+00:00","\u003Cp>寶寶順利出生後，媽媽的身體才正要開始進入恢復階段。尤其自然產經過陰道與會陰，產後可能出現撕裂傷、會陰切開傷口、腫脹或縫線拉扯感，走路、坐下甚至上廁所時都可能讓人忍不住擔心：「到底要痛多久才算正常？」\u003C\u002Fp>\n\u003Cp>其實，\u003Cstrong>自然產傷口恢復期沒有每個人都適用的固定答案\u003C\u002Fstrong>。一般較表淺的會陰傷口，多半會在數週內持續改善；部分醫療衛教資料指出，一般會陰傷口約兩週可逐漸癒合，而傷口疼痛或痠痛持續 2～3 週也可能出現在正常恢復過程中。若屬於較深層的第三度、第四度撕裂傷，恢復與追蹤時間通常會更長，也需要依醫師評估照護。\u003C\u002Fp>\n\u003Cp>因此，比起一直數著「第幾天應該完全不痛」，更重要的是觀察：\u003Cstrong>疼痛、腫脹是否一天比一天改善，以及有沒有出現感染、傷口裂開或異常出血的警訊。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ch2 id=\"自然產傷口有哪些-恢復時間為什麼每個人不同\">自然產傷口有哪些？恢復時間為什麼每個人不同？\u003C\u002Fh2>\n\u003Cp>不是每位自然產媽媽都會有一模一樣的傷口。有些人只有輕微擦傷，有些人會自然撕裂，也有人因生產情況需要進行會陰切開。\u003C\u002Fp>\n\u003Cp>會陰撕裂傷依受影響的組織深度，大致可分為不同程度：\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">程度\u003C\u002Fth>\n\u003Cth align=\"left\">受影響範圍\u003C\u002Fth>\n\u003Cth align=\"left\">恢復時需要注意什麼\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">第一度撕裂\u003C\u002Ftd>\n\u003Ctd align=\"left\">主要影響皮膚\u003C\u002Ftd>\n\u003Ctd align=\"left\">通常較表淺，部分可自然癒合\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第二度撕裂\u003C\u002Ftd>\n\u003Ctd align=\"left\">皮膚及會陰肌肉\u003C\u002Ftd>\n\u003Ctd align=\"left\">通常需要縫合，恢復期可能較第一度長\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第三度撕裂\u003C\u002Ftd>\n\u003Ctd align=\"left\">延伸至肛門括約肌\u003C\u002Ftd>\n\u003Ctd align=\"left\">需要完整修補與後續追蹤\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第四度撕裂\u003C\u002Ftd>\n\u003Ctd align=\"left\">延伸至肛門括約肌及更深層組織\u003C\u002Ftd>\n\u003Ctd align=\"left\">屬較嚴重撕裂，需要更密切的醫療照護\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>第一度與第二度撕裂大多可以順利恢復；第三度、第四度撕裂則涉及較深層肌肉，因此不能只用表面傷口是否「看起來好了」判斷恢復狀態。\u003C\u002Fp>\n\u003Cp>另外，傷口大小、是否接受會陰切開、個人組織修復情況、活動量、排便狀況與是否發生感染，也都可能影響自然產傷口恢復期。\u003C\u002Fp>\n\u003Ch2 id=\"自然產傷口多久會好-先看常見恢復過程\">自然產傷口多久會好？先看常見恢復過程\u003C\u002Fh2>\n\u003Cp>恢復不是某一天突然「完全好了」，而是疼痛、腫脹與拉扯感慢慢降低的過程。\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">大致時間\u003C\u002Fth>\n\u003Cth align=\"left\">可能出現的感受\u003C\u002Fth>\n\u003Cth align=\"left\">照護重點\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">產後最初幾天\u003C\u002Ftd>\n\u003Ctd align=\"left\">疼痛、腫脹、坐下或走動時不舒服較明顯\u003C\u002Ftd>\n\u003Ctd align=\"left\">休息、觀察出血與傷口，依醫護指示處理腫痛\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">約第 1 週\u003C\u002Ftd>\n\u003Ctd align=\"left\">疼痛通常開始逐漸下降，上廁所仍可能刺痛\u003C\u002Ftd>\n\u003Ctd align=\"left\">持續沖洗、保持乾燥、勤換產墊\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">約 1～2 週\u003C\u002Ftd>\n\u003Ctd align=\"left\">不少表淺傷口已明顯改善，但可能仍感到縫線或拉扯\u003C\u002Ftd>\n\u003Ctd align=\"left\">避免過度摩擦與用力，持續觀察傷口\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">約 2～4 週\u003C\u002Ftd>\n\u003Ctd align=\"left\">傷口表層持續癒合，正常情況下不適感應逐漸變輕\u003C\u002Ftd>\n\u003Ctd align=\"left\">若疼痛反而增加，應安排就醫\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">較深層撕裂傷\u003C\u002Ftd>\n\u003Ctd align=\"left\">恢復時間可能明顯較長\u003C\u002Ftd>\n\u003Ctd align=\"left\">依醫師安排回診及接受骨盆底等後續評估\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>醫療衛教資料顯示，一般自然產會陰傷口可能約兩週逐漸癒合；另一方面，產後 2～3 週仍有一些疼痛或痠痛也可能發生，因此不要單看某一個數字判斷是否「恢復太慢」。\u003C\u002Fp>\n\u003Cp>真正值得留意的是：原本正在改善的傷口突然越來越痛，或同時出現紅腫、異味、膿樣分泌物等變化。\u003C\u002Fp>\n\u003Ch2 id=\"自然產後注意事項一-會陰傷口保持清潔-乾爽\">自然產後注意事項一：會陰傷口保持清潔、乾爽\u003C\u002Fh2>\n\u003Cp>產後有惡露排出，加上大小便容易讓會陰部保持潮濕，因此良好的清潔習慣是照護傷口的基本功。\u003C\u002Fp>\n\u003Cp>每次如廁前後先把手洗乾淨，如廁後可用會陰沖洗瓶，以溫水從前往後輕柔沖洗。清潔完不要來回摩擦傷口，可以輕輕拍乾，再換上乾淨的產墊或衛生棉。醫療衛教也建議定期更換產墊，降低傷口長時間處在潮濕環境的情況。\u003C\u002Fp>\n\u003Cp>清潔並不是「洗得越多、消毒得越徹底越好」。對正在癒合的會陰傷口而言，溫和清潔即可，避免自行使用刺激性清潔用品、精油或藥膏塗抹在傷口上。\u003C\u002Fp>\n\u003Ch3 id=\"上廁所時傷口刺痛怎麼辦\">上廁所時傷口刺痛怎麼辦？\u003C\u002Fh3>\n\u003Cp>尿液碰到剛生產後的會陰傷口，的確可能出現刺刺、灼熱的不舒服感。\u003C\u002Fp>\n\u003Cp>可以在排尿時同步用接近體溫的溫水輕輕沖洗外陰部，減少尿液直接刺激傷口。有些媽媽會因此覺得上廁所舒服許多。\u003C\u002Fp>\n\u003Cp>如果排尿疼痛非常明顯、持續沒有改善，或同時出現解尿困難、頻尿、發燒等症狀，就不應只當成傷口正常疼痛，建議詢問醫療人員。\u003C\u002Fp>\n\u003Ch2 id=\"自然產後注意事項二-前期處理腫痛-之後可依情況溫水坐浴\">自然產後注意事項二：前期處理腫痛，之後可依情況溫水坐浴\u003C\u002Fh2>\n\u003Cp>剛生產後的會陰組織經過大幅伸展，加上可能有撕裂或縫合，所以最初幾天腫痛通常比較明顯。\u003C\u002Fp>\n\u003Cp>部分產後照護指引會視傷口狀況，在產後最初 24 小時內使用適當冰敷減輕腫脹；冰敷時不可直接讓冰塊接觸皮膚，實際方式仍以生產院所提供的護理指示為準。\u003C\u002Fp>\n\u003Ch3 id=\"自然產可以坐浴嗎\">自然產可以坐浴嗎？\u003C\u002Fh3>\n\u003Cp>依目前醫療衛教，自然產約 24 小時後可視情況使用溫水坐浴，幫助增加局部血液循環，減輕會陰腫脹與疼痛。\u003C\u002Fp>\n\u003Cp>不過有一個常見迷思需要特別提醒：\u003C\u002Fp>\n\u003Cp>\u003Cstrong>溫水坐浴並不代表一定要在水裡加入優碘或其他消毒藥劑。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>目前較新的照護資料明確指出，除非醫師另有指示，坐浴水中不需要自行添加優碘、沙威隆等藥劑。清潔的溫水通常就足夠。\u003C\u002Fp>\n\u003Cp>不同傷口程度與醫院照護方式仍可能有所差異，因此若出院時已有醫師或護理師給予個別坐浴方式，應優先依照醫囑。\u003C\u002Fp>\n\u003Ch2 id=\"自然產後注意事項三-肚子一陣一陣痛-也可能是子宮正在收縮\">自然產後注意事項三：肚子一陣一陣痛，也可能是子宮正在收縮\u003C\u002Fh2>\n\u003Cp>除了會陰傷口，不少媽媽生產後會發現：明明寶寶已經出生，肚子怎麼還會一陣一陣像經痛一樣？\u003C\u002Fp>\n\u003Cp>這種情況常被稱為\u003Cstrong>產後痛（afterpains）\u003C\u002Fstrong>。\u003C\u002Fp>\n\u003Cp>生產結束後，子宮需要持續收縮並逐漸恢復，產婦可能因此感覺到類似經痛甚至收縮般的不舒服。哺乳時因為體內催產素作用，子宮收縮感有時會更加明顯。\u003C\u002Fp>\n\u003Cp>只要疼痛整體趨勢逐漸改善，多數情況屬於正常產後恢復的一部分。\u003C\u002Fp>\n\u003Cp>不過，如果腹痛不是逐漸減輕，而是越來越劇烈，或同時有發燒、大量出血、明顯身體不適，就應讓醫療人員判斷是否有其他問題。\u003C\u002Fp>\n\u003Ch3 id=\"惡露也要一起觀察\">惡露也要一起觀察\u003C\u002Fh3>\n\u003Cp>自然產後會經由陰道排出惡露。初期顏色通常偏紅，之後會隨時間逐漸變淡、量也應慢慢減少。部分產後照護資料指出，惡露可能持續數週。\u003C\u002Fp>\n\u003Cp>因此產後觀察不能只盯著會陰傷口，也要留意：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>出血量是否突然明顯增加\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>是否短時間內就把衛生棉大量浸濕\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>是否出現大量或異常血塊\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>是否伴隨頭暈、虛弱、心悸等不舒服\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>分泌物是否出現異常臭味\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>如果出現突然大量出血或合併暈眩、虛弱等狀況，應盡快尋求醫療協助。\u003C\u002Fp>\n\u003Ch2 id=\"自然產後注意事項四-與其過度忌口-更重要的是營養與排便\">自然產後注意事項四：與其過度忌口，更重要的是營養與排便\u003C\u002Fh2>\n\u003Cp>很多媽媽擔心「吃錯東西會不會讓傷口不好」，結果列出一長串不能碰的食物。\u003C\u002Fp>\n\u003Cp>事實上，傷口恢復階段更實際的飲食原則，是讓身體獲得足夠且均衡的營養，同時避免產後便祕。\u003C\u002Fp>\n\u003Cp>日常可留意攝取：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>魚、肉、蛋、豆類等蛋白質來源\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>新鮮蔬菜與水果\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>全穀及其他富含膳食纖維的食物\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>足夠水分\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>尤其自然產後如果有會陰縫線，很多人第一次排便會特別緊張。但正常排便通常不會因為這樣就把縫線「撐開」，反而是便祕後長時間用力，容易增加不舒服與骨盆底壓力。\u003C\u002Fp>\n\u003Cp>因此，比起為了顧傷口一味吃得很少，維持排便順暢反而更加重要。如果已經有明顯便祕，尤其是第三、第四度撕裂傷，醫療人員也可能視個人狀況給予軟便相關處理。\u003C\u002Fp>\n\u003Cp>至於辛辣或油膩食物，若吃了容易造成腸胃不舒服，可以暫時減少；不需要把所有食物都視為「傷口禁忌」。有特殊飲食、藥膳、酒精或中藥需求時，則應考量個人產後狀況與是否哺乳，再詢問醫療專業人員。\u003C\u002Fp>\n\u003Ch2 id=\"自然產傷口出現哪些情況需要就醫\">自然產傷口出現哪些情況需要就醫？\u003C\u002Fh2>\n\u003Cp>傷口還有一點痠、坐著不舒服，不一定代表發生感染。判斷時可先看整體趨勢：\u003Cstrong>正常恢復應該是慢慢改善，而不是越來越嚴重。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>如果出現以下情況，建議主動聯絡婦產科或醫療人員：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>傷口疼痛明顯加劇，而不是逐漸改善\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>縫線附近明顯紅、腫、熱或越來越痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>傷口流出膿樣或異常分泌物\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>出現和平常不同的明顯異味\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>發燒或整體感覺很不舒服\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>感覺傷口裂開，或突然增加新的出血\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>突然大量陰道出血、持續快速浸濕衛生棉\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>合併暈眩、心悸、虛弱等情形\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>有無法控制排氣、排便等問題，尤其曾發生較深的會陰撕裂傷\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>疼痛突然增加、傷口紅腫或出現膿樣分泌物、異味及發燒，都可能與感染有關；較深層的第三、第四度撕裂若出現排便控制問題，也需要醫療評估。\u003C\u002Fp>\n\u003Ch2 id=\"自然產傷口常見問題\">自然產傷口常見問題\u003C\u002Fh2>\n\u003Ch3 id=\"自然產縫線需要拆嗎\">自然產縫線需要拆嗎？\u003C\u002Fh3>\n\u003Cp>自然產會陰傷口多使用可吸收縫線，通常不需要另外拆線，縫線會隨傷口癒合逐漸吸收。不過實際縫合材料仍以醫院說明為準。\u003C\u002Fp>\n\u003Ch3 id=\"生完兩週傷口還有感覺正常嗎\">生完兩週傷口還有感覺正常嗎？\u003C\u002Fh3>\n\u003Cp>有可能。表皮傷口雖然逐漸癒合，但產後 2～3 週仍可能有痠痛、拉扯或坐下時不舒服。重點是症狀是否持續改善。如果原本已經減輕，後來突然變得更痛，就需要特別注意。\u003C\u002Fp>\n\u003Ch3 id=\"自然產後可以洗澡嗎\">自然產後可以洗澡嗎？\u003C\u002Fh3>\n\u003Cp>一般來說，維持身體與會陰清潔是必要的，多數情況可以依醫護指示進行淋浴。清潔傷口時不需要大力搓洗，也不建議自行使用刺激性產品直接清洗縫線區域。\u003C\u002Fp>\n\u003Ch3 id=\"坐浴一定要加優碘嗎\">坐浴一定要加優碘嗎？\u003C\u002Fh3>\n\u003Cp>不一定，而且不建議自己加。除非醫師有特別指示，目前照護衛教建議單純使用清潔溫水即可，不必額外添加優碘或其他消毒藥劑。\u003C\u002Fp>\n\u003Ch3 id=\"側睡可以讓自然產傷口比較不痛嗎\">側睡可以讓自然產傷口比較不痛嗎？\u003C\u002Fh3>\n\u003Cp>如果平躺或坐著會直接壓迫會陰，改成側躺、變換姿勢確實可能比較舒服。但不必把「一定要側睡」當成傷口癒合的必要條件，原則仍是找到不會持續壓迫傷口、自己能充分休息的姿勢。\u003C\u002Fp>\n\u003Ch2 id=\"自然產恢復不用追求-第幾天一定完全不痛\">自然產恢復不用追求「第幾天一定完全不痛」\u003C\u002Fh2>\n\u003Cp>每位媽媽的生產過程都不一樣，自然產傷口恢復期自然也有差異。\u003C\u002Fp>\n\u003Cp>較表淺的傷口通常會在數週內逐步恢復；較深的會陰撕裂傷需要更多時間與醫療追蹤。與其拿自己和別人的「第七天就完全不痛」比較，不如觀察自己的身體是否每天往比較舒服的方向走。\u003C\u002Fp>\n\u003Cp>日常把握\u003Cstrong>溫和清潔、保持乾爽、避免便祕、均衡飲食、適度休息與觀察傷口\u003C\u002Fstrong>幾個原則即可。若疼痛突然加重、傷口紅腫、有異味或分泌物，或產後出血明顯異常，則不要只在家繼續觀察，及早就醫會更安心。\u003C\u002Fp>\n",[73,77,80,83,87,90,93,96,98,101,104,106,109,112,115,118,121],{"level":74,"id":75,"title":76},2,"自然產傷口有哪些-恢復時間為什麼每個人不同","自然產傷口有哪些？恢復時間為什麼每個人不同？",{"level":74,"id":78,"title":79},"自然產傷口多久會好-先看常見恢復過程","自然產傷口多久會好？先看常見恢復過程",{"level":74,"id":81,"title":82},"自然產後注意事項一-會陰傷口保持清潔-乾爽","自然產後注意事項一：會陰傷口保持清潔、乾爽",{"level":84,"id":85,"title":86},3,"上廁所時傷口刺痛怎麼辦","上廁所時傷口刺痛怎麼辦？",{"level":74,"id":88,"title":89},"自然產後注意事項二-前期處理腫痛-之後可依情況溫水坐浴","自然產後注意事項二：前期處理腫痛，之後可依情況溫水坐浴",{"level":84,"id":91,"title":92},"自然產可以坐浴嗎","自然產可以坐浴嗎？",{"level":74,"id":94,"title":95},"自然產後注意事項三-肚子一陣一陣痛-也可能是子宮正在收縮","自然產後注意事項三：肚子一陣一陣痛，也可能是子宮正在收縮",{"level":84,"id":97,"title":97},"惡露也要一起觀察",{"level":74,"id":99,"title":100},"自然產後注意事項四-與其過度忌口-更重要的是營養與排便","自然產後注意事項四：與其過度忌口，更重要的是營養與排便",{"level":74,"id":102,"title":103},"自然產傷口出現哪些情況需要就醫","自然產傷口出現哪些情況需要就醫？",{"level":74,"id":105,"title":105},"自然產傷口常見問題",{"level":84,"id":107,"title":108},"自然產縫線需要拆嗎","自然產縫線需要拆嗎？",{"level":84,"id":110,"title":111},"生完兩週傷口還有感覺正常嗎","生完兩週傷口還有感覺正常嗎？",{"level":84,"id":113,"title":114},"自然產後可以洗澡嗎","自然產後可以洗澡嗎？",{"level":84,"id":116,"title":117},"坐浴一定要加優碘嗎","坐浴一定要加優碘嗎？",{"level":84,"id":119,"title":120},"側睡可以讓自然產傷口比較不痛嗎","側睡可以讓自然產傷口比較不痛嗎？",{"level":74,"id":122,"title":123},"自然產恢復不用追求-第幾天一定完全不痛","自然產恢復不用追求「第幾天一定完全不痛」",[],[126],{"url":53,"variants":127,"width":59,"height":60,"alt":61,"caption":14,"srcset":62},{"480":55,"768":56,"1200":57,"1600":58},{"title":49,"description":50,"canonical_url":48},{"data":130},[131,149,167,185,203,221],{"public_id":132,"slug":133,"url":134,"title":135,"excerpt":136,"category":137,"featured_image":138,"author":146,"count_impressions":147,"published_at":148},13722,"pregnancy-diet-adjustment-nausea-food-habits-lifestyle-tips","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13722-pregnancy-diet-adjustment-nausea-food-habits-lifestyle-tips","孕期飲食怎麼調整？7種常見不適的吃法與生活對策","懷孕後常遇到脹氣、疲勞、水腫、抽筋、便秘與失眠？整理7種常見孕期不適的飲食與生活調整方式，並告訴孕媽咪哪些症狀不能只靠飲食處理。",{"slug":37,"name":38},{"url":139,"variants":140,"width":59,"height":60,"alt":61,"caption":14,"srcset":145},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002Fmaster.webp",[141,142,143,144],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13722\u002Fimages\u002Fb363fd0700bbbd2d7a8392542fccdae01f7c99dc149ba18ba1d0c1c363fdd5e7\u002F480.webp 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懷孕第5週懶人包：孕吐、胚胎發育、心跳與第一次看診重點","懷孕第5週通常剛驗到兩條線，可能出現孕吐、疲倦、乳房脹痛與頻尿，也可能完全沒有症狀。本文整理胚胎發育、心跳與超音波、葉酸、飲食、運動、台灣產檢安排，以及需要就醫的警訊。",{"slug":37,"name":38},{"url":211,"variants":212,"width":59,"height":60,"alt":61,"caption":14,"srcset":217},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002Fmaster.webp",[213,214,215,216],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F1600.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13686\u002Fimages\u002Fc26173f34f16de6ab2cf014760a2954045503ad6d4d68aed002bff367418a60d\u002F480.webp 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