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1731w",{"username":64,"display_name":65,"avatar_url":66,"biography":67,"brand_type":68},"mamababy","咔吧｜生活新發現","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002Frdmplw\u002Favatars\u002Fhrcisb.jpg","想去哪裡玩？","部落格",2977,"2026-08-15T11:48:42+00:00","\u003Cp>開始控制飲食、增加運動後，很多人最期待的，就是站上體重計時看見數字一路往下掉。\u003C\u002Fp>\n\u003Cp>然而，努力了一兩週，體重卻只下降一點點，甚至完全沒有改變，難免讓人懷疑：「是不是吃錯了？」「運動量不夠嗎？」「我的減重計畫是不是失敗了？」\u003C\u002Fp>\n\u003Cp>先別急著否定自己。\u003C\u002Fp>\n\u003Cp>體重計顯示的是身體總重量，並不會告訴你減少的是脂肪、肌肉還是水分。當脂肪逐漸下降，同時透過阻力訓練維持或增加瘦體組織時，體重變化可能不明顯，但身形、腰圍與力量仍可能持續進步。\u003C\u002Fp>\n\u003Cp>研究顯示，在飲食控制期間加入阻力訓練，未必會讓總體重比單靠飲食下降更多，卻有助於減少脂肪、保留瘦體組織並提升肌力。這也說明為什麼有些人的體重停在原地，身材看起來卻更緊實。\u003C\u002Fp>\n\u003Cp>以下五個訊號，可以幫助你更完整地觀察自己的減脂進度。\u003C\u002Fp>\n\u003Ch2 id=\"為什麼體重沒變-身材還是可能變好\">為什麼體重沒變，身材還是可能變好？\u003C\u002Fh2>\n\u003Cp>我們平常所說的「變瘦」，通常包含兩種不同概念：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>\u003Cstrong>體重下降\u003C\u002Fstrong>：身體總重量減少。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>\u003Cstrong>體脂下降\u003C\u002Fstrong>：脂肪量或脂肪比例減少。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>兩者可能同時發生，也可能不同步。\u003C\u002Fp>\n\u003Cp>例如，開始規律運動後，脂肪量逐漸下降，肌肉與肌肉內儲存的肝醣、水分則可能增加。每公克肌肉肝醣會伴隨一定量的水分儲存，因此運動量、碳水化合物攝取與恢復狀態，都可能影響短期體重。\u003C\u002Fp>\n\u003Cp>所以，若只看某一天的體重，很容易被水分與身體狀態干擾。觀察數週的平均趨勢，通常比每天因幾百公克的變化而焦慮更有意義。\u003C\u002Fp>\n\u003Ch2 id=\"訊號一-腰圍縮小-褲頭開始變鬆\">訊號一：腰圍縮小，褲頭開始變鬆\u003C\u002Fh2>\n\u003Cp>比起手背骨骼或單一部位的線條，腰圍是更實用的觀察指標。\u003C\u002Fp>\n\u003Cp>當你發現原本合身的褲子不再緊繃、皮帶可以往內扣一格，或坐下時腹部的壓迫感減少，都可能代表身體尺寸正在改變。\u003C\u002Fp>\n\u003Cp>腰圍也能反映腹部脂肪多寡，是評估代謝健康的重要指標之一。台灣國民健康署建議，成人除了留意體重與BMI，也應定期測量腰圍；目前代謝症候群的腹部肥胖判定標準為男性腰圍達90公分以上、女性達80公分以上。\u003C\u002Fp>\n\u003Ch3 id=\"正確量腰圍的方法\">正確量腰圍的方法\u003C\u002Fh3>\n\u003Col>\n\u003Cli>自然站立，雙腳併攏或約與肩同寬。\u003C\u002Fli>\n\u003Cli>找到肋骨下緣與骨盆上緣之間的中點。\u003C\u002Fli>\n\u003Cli>將布尺水平繞過腰部，不要勒緊皮膚。\u003C\u002Fli>\n\u003Cli>正常吐氣結束時讀取數字。\u003C\u002Fli>\n\u003Cli>每次盡量在相同時間、相同狀態下測量。\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>建議每一至兩週量一次即可，不需要一天測量好幾次。\u003C\u002Fp>\n\u003Ch2 id=\"訊號二-相同衣服穿起來更合身\">訊號二：相同衣服穿起來更合身\u003C\u002Fh2>\n\u003Cp>體重計只提供一個數字，衣服卻能直接反映身體尺寸的變化。\u003C\u002Fp>\n\u003Cp>你可能會發現：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>上衣腰腹處不再貼得那麼緊。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>褲管的大腿位置比較寬鬆。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>襯衫扣起來不再有明顯拉扯。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>原本緊繃的裙子或牛仔褲更容易穿上。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>身形看起來更俐落，但體重差異很小。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>不過，衣物也可能因洗滌方式、布料彈性與穿著次數而改變，因此最好搭配腰圍和照片一起觀察，不要只靠某一件褲子判斷成果。\u003C\u002Fp>\n\u003Ch2 id=\"訊號三-照片中的體態輪廓開始改變\">訊號三：照片中的體態輪廓開始改變\u003C\u002Fh2>\n\u003Cp>每天照鏡子，很難發現緩慢出現的身材變化。固定拍攝進度照片，通常更容易看出肩膀、腰腹、臀腿與站姿的差異。\u003C\u002Fp>\n\u003Cp>拍攝時可以固定：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>相同服裝\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>相同地點\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>相同距離\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>相近光線\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>相同站姿\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>正面、側面與背面角度\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>每兩至四週拍攝一次\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>照片只能協助觀察外觀，不等於精密的體脂測量。姿勢、收腹、光線與拍攝角度都會影響視覺效果，因此不必天天拍，也不要刻意用最有利或最不利的角度比較。\u003C\u002Fp>\n\u003Cp>重點是讓每次拍攝條件盡量一致。\u003C\u002Fp>\n\u003Ch2 id=\"訊號四-力量與運動表現逐漸提升\">訊號四：力量與運動表現逐漸提升\u003C\u002Fh2>\n\u003Cp>假如體重沒有下降，但你可以：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>用相同重量多做幾次深蹲。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>提起比以前更重的啞鈴。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>走路或慢跑的時間延長。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>爬樓梯時比較不容易喘。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>完成相同運動後，恢復速度比以前快。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>這些都是值得肯定的進步。\u003C\u002Fp>\n\u003Cp>阻力訓練可幫助增加或維持瘦體組織，也可能降低體脂量與內臟脂肪。\u003C\u002Fp>\n\u003Cp>不過，力量增加並不一定等於脂肪已經下降。剛開始訓練時，動作熟練度與神經肌肉協調改善，也會讓力量快速提升。因此，最好把運動表現與腰圍、體態照片及體脂趨勢一起評估。\u003C\u002Fp>\n\u003Ch2 id=\"訊號五-體脂數值呈現長期下降趨勢\">訊號五：體脂數值呈現長期下降趨勢\u003C\u002Fh2>\n\u003Cp>家用體脂計雖然無法完全取代專業檢測，仍可作為日常追蹤工具。真正需要觀察的不是某一次讀數，而是在固定條件下，數週至數月的變化方向。\u003C\u002Fp>\n\u003Cp>生物電阻式體脂計的結果可能受到水分狀態、測量時間、飲食、運動與生理狀況影響，同一天不同時段也可能出現差異。\u003C\u002Fp>\n\u003Cp>為了減少誤差，建議固定在以下條件測量：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>早上起床、上完廁所後\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>尚未進食或大量喝水前\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>使用同一台設備\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>放在相同的平坦地面\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>避免剛運動、洗澡或大量流汗後測量\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>女性可同時記錄生理週期，避免誤判水分變化\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>不要因為今天體脂多了0.5%就認定自己變胖。將每週測量結果記錄下來，看四至八週的整體趨勢會更有參考價值。\u003C\u002Fp>\n\u003Ch2 id=\"5個減脂訊號比較表\">5個減脂訊號比較表\u003C\u002Fh2>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">觀察項目\u003C\u002Fth>\n\u003Cth align=\"left\">可能代表的變化\u003C\u002Fth>\n\u003Cth align=\"left\">建議頻率\u003C\u002Fth>\n\u003Cth align=\"left\">注意事項\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">腰圍\u003C\u002Ftd>\n\u003Ctd align=\"left\">腹部尺寸或脂肪分布改變\u003C\u002Ftd>\n\u003Ctd align=\"left\">每1～2週\u003C\u002Ftd>\n\u003Ctd align=\"left\">固定位置與測量時間\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">衣物鬆緊\u003C\u002Ftd>\n\u003Ctd align=\"left\">腰、臀、大腿等部位尺寸改變\u003C\u002Ftd>\n\u003Ctd align=\"left\">每2～4週\u003C\u002Ftd>\n\u003Ctd align=\"left\">選擇同一件衣物比較\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">體態照片\u003C\u002Ftd>\n\u003Ctd align=\"left\">外觀輪廓與站姿改變\u003C\u002Ftd>\n\u003Ctd align=\"left\">每2～4週\u003C\u002Ftd>\n\u003Ctd align=\"left\">固定服裝、光線與角度\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">力量與體能\u003C\u002Ftd>\n\u003Ctd align=\"left\">肌力、心肺或動作效率改善\u003C\u002Ftd>\n\u003Ctd align=\"left\">每週記錄\u003C\u002Ftd>\n\u003Ctd align=\"left\">不能單獨證明體脂下降\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">體脂趨勢\u003C\u002Ftd>\n\u003Ctd align=\"left\">身體組成可能改變\u003C\u002Ftd>\n\u003Ctd align=\"left\">每週1～2次\u003C\u002Ftd>\n\u003Ctd align=\"left\">固定條件並觀察長期趨勢\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Ch2 id=\"飽足感變強-是否代表正在燃燒脂肪\">飽足感變強，是否代表正在燃燒脂肪？\u003C\u002Fh2>\n\u003Cp>不一定。\u003C\u002Fp>\n\u003Cp>當飲食中增加蛋白質、蔬菜、全穀類或其他富含纖維的食物，並減少精製點心及含糖飲料後，確實可能比較有飽足感，也較不容易在兩餐之間頻繁找東西吃。\u003C\u002Fp>\n\u003Cp>但飽足感還會受到睡眠、壓力、用餐速度、食物份量、荷爾蒙與心理狀態影響，不能直接證明內臟脂肪正在被消耗。\u003C\u002Fp>\n\u003Cp>比較合適的說法是：\u003Cstrong>穩定的飽足感可能代表飲食安排變得更容易長期維持，而能否減脂，仍要看長期攝取、活動量與身體組成的變化。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ch2 id=\"口味變清淡-能證明體脂下降嗎\">口味變清淡，能證明體脂下降嗎？\u003C\u002Fh2>\n\u003Cp>同樣不能直接畫上等號。\u003C\u002Fp>\n\u003Cp>長期減少油炸、重鹹與高糖食物後，味覺偏好確實可能逐漸改變。但口味轉變比較像飲食習慣改善的結果，而不是可以直接判斷體脂下降的生理指標。\u003C\u002Fp>\n\u003Cp>不過，較少依賴高油、高糖或重口味食物，通常能幫助控制整體熱量與鈉攝取，對建立長期健康飲食仍有正面幫助。\u003C\u002Fp>\n\u003Ch2 id=\"減脂進度應該怎麼記錄\">減脂進度應該怎麼記錄？\u003C\u002Fh2>\n\u003Cp>與其每天只寫下體重，可以建立一份簡單的進度表：\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">日期\u003C\u002Fth>\n\u003Cth align=\"left\">體重\u003C\u002Fth>\n\u003Cth align=\"left\">腰圍\u003C\u002Fth>\n\u003Cth align=\"left\">體脂\u003C\u002Fth>\n\u003Cth align=\"left\">運動表現\u003C\u002Fth>\n\u003Cth align=\"left\">睡眠與精神\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">第1週\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">深蹲次數、步行時間等\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第2週\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第3週\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">第4週\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003Ctd align=\"left\">\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>建議每四週再整體回顧一次，不必因為單日體重升高，就立刻大幅減少飲食或增加過量運動。\u003C\u002Fp>\n\u003Cp>國民健康署整理的資料也指出，部分運動介入可能改善腰圍、體脂率與心肺能力，卻不一定帶來顯著的體重變化。\u003C\u002Fp>\n\u003Ch2 id=\"哪些情況需要重新檢視減脂計畫\">哪些情況需要重新檢視減脂計畫？\u003C\u002Fh2>\n\u003Cp>體重短期沒有變化很常見，但若持續數個月後，體重、腰圍、體脂、照片與運動表現都沒有任何變化，可以重新檢查：\u003C\u002Fp>\n\u003Col>\n\u003Cli>飲食份量是否比想像中多。\u003C\u002Fli>\n\u003Cli>飲料、醬料、零食是否沒有記錄。\u003C\u002Fli>\n\u003Cli>日常走動與活動量是否下降。\u003C\u002Fli>\n\u003Cli>運動是否缺乏漸進調整。\u003C\u002Fli>\n\u003Cli>睡眠與壓力是否長期失衡。\u003C\u002Fli>\n\u003Cli>測量方式是否前後不一致。\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>若體重在沒有刻意控制的情況下快速下降，或同時出現持續疲倦、心悸、食慾異常、腸胃不適等狀況，應尋求醫師或合格醫療專業人員評估，不要單純視為減重成功。\u003C\u002Fp>\n\u003Ch2 id=\"別讓體重計決定你的心情\">別讓體重計決定你的心情\u003C\u002Fh2>\n\u003Cp>減重並不是每天與體重計比輸贏。\u003C\u002Fp>\n\u003Cp>體重只是眾多觀察工具之一。腰圍是否縮小、衣服是否更合身、力量是否進步、日常活動是否更輕鬆，以及飲食與運動習慣能不能長期維持，都同樣重要。\u003C\u002Fp>\n\u003Cp>即使數字暫時停在原地，只要身體組成、體能與生活習慣正往更健康的方向前進，就不代表你的努力沒有成果。\u003C\u002Fp>\n\u003Cp>與其追求短時間內迅速變輕，不如建立能持續數月、甚至數年的飲食與運動方式。真正穩定的進步，往往不只出現在體重計上，也會慢慢反映在你的腰圍、力量、精神與生活品質中。\u003C\u002Fp>\n",[73,77,80,83,86,89,92,95,97,100,103,106,109],{"level":74,"id":75,"title":76},2,"為什麼體重沒變-身材還是可能變好","為什麼體重沒變，身材還是可能變好？",{"level":74,"id":78,"title":79},"訊號一-腰圍縮小-褲頭開始變鬆","訊號一：腰圍縮小，褲頭開始變鬆",{"level":81,"id":82,"title":82},3,"正確量腰圍的方法",{"level":74,"id":84,"title":85},"訊號二-相同衣服穿起來更合身","訊號二：相同衣服穿起來更合身",{"level":74,"id":87,"title":88},"訊號三-照片中的體態輪廓開始改變","訊號三：照片中的體態輪廓開始改變",{"level":74,"id":90,"title":91},"訊號四-力量與運動表現逐漸提升","訊號四：力量與運動表現逐漸提升",{"level":74,"id":93,"title":94},"訊號五-體脂數值呈現長期下降趨勢","訊號五：體脂數值呈現長期下降趨勢",{"level":74,"id":96,"title":96},"5個減脂訊號比較表",{"level":74,"id":98,"title":99},"飽足感變強-是否代表正在燃燒脂肪","飽足感變強，是否代表正在燃燒脂肪？",{"level":74,"id":101,"title":102},"口味變清淡-能證明體脂下降嗎","口味變清淡，能證明體脂下降嗎？",{"level":74,"id":104,"title":105},"減脂進度應該怎麼記錄","減脂進度應該怎麼記錄？",{"level":74,"id":107,"title":108},"哪些情況需要重新檢視減脂計畫","哪些情況需要重新檢視減脂計畫？",{"level":74,"id":110,"title":110},"別讓體重計決定你的心情",[],[113],{"url":53,"variants":114,"width":59,"height":60,"alt":61,"caption":14,"srcset":62},{"480":55,"768":56,"1200":57,"1600":58},{"title":49,"description":50,"canonical_url":48},{"data":117},[118,136,158,178,196,214],{"public_id":119,"slug":120,"url":121,"title":122,"excerpt":123,"category":124,"featured_image":125,"author":133,"count_impressions":134,"published_at":135},13620,"newborn-milk-amount-calculation-0-1-month-feeding-check","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13620-newborn-milk-amount-calculation-0-1-month-feeding-check","新生兒奶量怎麼抓？0～1 個月計算方式與吃飽判斷重點","0～1 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480w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002F46f2319078fdd2a13f417df9de50984044f32fc72bed736a5ecd9aa27cfbc20d\u002F768.webp 768w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002F46f2319078fdd2a13f417df9de50984044f32fc72bed736a5ecd9aa27cfbc20d\u002F1200.webp 1200w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002F46f2319078fdd2a13f417df9de50984044f32fc72bed736a5ecd9aa27cfbc20d\u002F1600.webp 1600w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002F46f2319078fdd2a13f417df9de50984044f32fc72bed736a5ecd9aa27cfbc20d\u002Fmaster.webp 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日間代謝配方",{"slug":41,"name":42},{"url":143,"variants":144,"width":148,"height":149,"alt":61,"caption":14,"srcset":150},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13601\u002Fimages\u002F5ade708e4773609f712020ddb309bfb7366a4a281390f6a854df34241ebe891e\u002Fmaster.webp",[145,146,147],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13601\u002Fimages\u002F5ade708e4773609f712020ddb309bfb7366a4a281390f6a854df34241ebe891e\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13601\u002Fimages\u002F5ade708e4773609f712020ddb309bfb7366a4a281390f6a854df34241ebe891e\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13601\u002Fimages\u002F5ade708e4773609f712020ddb309bfb7366a4a281390f6a854df34241ebe891e\u002F1200.webp",1200,800,"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13601\u002Fimages\u002F5ade708e4773609f712020ddb309bfb7366a4a281390f6a854df34241ebe891e\u002F480.webp 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