[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"daily-article-13634":3,"daily-related-13634":123,"daily-categories":239,"daily-popular-sidebar":271},{"data":4},{"public_id":5,"slug":6,"url":7,"title":8,"excerpt":9,"category":10,"featured_image":13,"author":24,"count_impressions":29,"published_at":30,"content_html":31,"toc":32,"tags":118,"images":119,"seo":122},13634,"pregnancy-postpartum-hydration-guide-drinks","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13634-pregnancy-postpartum-hydration-guide-drinks","孕婦口渴怎麼辦？孕期到產後的補水原則與5種飲品","孕期與產後因身體循環、流汗、孕吐及哺乳等因素，可能比平常更容易感到口渴。本文整理白開水、水果風味水、無糖豆漿、鮮奶與紅棗枸杞飲的選擇原則，也說明含糖飲料、咖啡因及異常口渴的注意事項。",{"slug":11,"name":12},"birth","懷孕生產",{"url":14,"variants":15,"width":20,"height":21,"alt":22,"caption":23},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13634\u002Fimages\u002F595cc92a2048ef8b9e3d0cd7f56383f0fa559e740ebb928ba2529e592442f633\u002Fmaster.webp",[16,17,18,19],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13634\u002Fimages\u002F595cc92a2048ef8b9e3d0cd7f56383f0fa559e740ebb928ba2529e592442f633\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13634\u002Fimages\u002F595cc92a2048ef8b9e3d0cd7f56383f0fa559e740ebb928ba2529e592442f633\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13634\u002Fimages\u002F595cc92a2048ef8b9e3d0cd7f56383f0fa559e740ebb928ba2529e592442f633\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13634\u002Fimages\u002F595cc92a2048ef8b9e3d0cd7f56383f0fa559e740ebb928ba2529e592442f633\u002F1600.webp",1731,909,"",null,{"username":25,"display_name":26,"avatar_url":27,"brand_type":28},"mamababy","媽咪寶貝","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fusers\u002Fmejegm\u002Favatars\u002Fpne0nn.jpg","部落格",274,"2026-08-03T06:37:15+00:00","\u003Cp>懷孕後明明沒做太多活動，卻常常覺得嘴巴乾、喉嚨渴，水杯才剛放下不久，又忍不住想喝水；有些媽媽到了產後或哺乳期間，口渴的感覺甚至變得更加明顯。\u003C\u002Fp>\n\u003Cp>孕期與產後出現口渴，多半與身體的正常變化有關。懷孕期間，身體需要支應胎兒成長、羊水形成與循環變化；到了生產後，又可能面臨出汗、身體恢復及哺乳所增加的水分需求。\u003C\u002Fp>\n\u003Cp>不過，補水並不是喝得越多越好，也不能只靠手搖飲、果汁或補湯。了解自己的水分需求，選擇無糖、成分單純的飲品，才能喝得安心又沒有額外負擔。\u003C\u002Fp>\n\u003Ch2 id=\"為什麼懷孕後特別容易口渴\">為什麼懷孕後特別容易口渴？\u003C\u002Fh2>\n\u003Cp>懷孕期間的水分需求通常會比平常高，常見原因包括以下幾種。\u003C\u002Fp>\n\u003Ch3 id=\"身體循環與胎兒成長需要水分\">身體循環與胎兒成長需要水分\u003C\u002Fh3>\n\u003Cp>隨著胎兒逐漸長大，媽媽的身體需要維持胎盤循環、羊水及各項代謝功能，對水分的需求自然增加。\u003C\u002Fp>\n\u003Ch3 id=\"荷爾蒙及代謝出現變化\">荷爾蒙及代謝出現變化\u003C\u002Fh3>\n\u003Cp>孕期代謝狀態改變，加上體溫感受與排汗量可能和懷孕前不同，有些孕婦會比以前更容易感到燥熱或口乾。\u003C\u002Fp>\n\u003Ch3 id=\"孕吐讓水分補充不足\">孕吐讓水分補充不足\u003C\u002Fh3>\n\u003Cp>懷孕初期若頻繁噁心、嘔吐，可能不只吃不下，也會連水都喝不進去。如果嘔吐量多，水分和電解質也可能一起流失。\u003C\u002Fp>\n\u003Cp>遇到孕吐時，不必強迫自己一次喝下一大杯水，可以改成每隔一段時間喝幾口，或調整水的溫度與味道。若使用水果片增加香氣，仍應避免加入大量糖、蜂蜜或糖漿。\u003C\u002Fp>\n\u003Ch3 id=\"天氣炎熱或活動量增加\">天氣炎熱或活動量增加\u003C\u002Fh3>\n\u003Cp>台灣夏季高溫潮濕，孕婦外出、運動或長時間待在悶熱空間時，可能因流汗而需要補充更多水分。\u003C\u002Fp>\n\u003Cp>每個人的需求並不完全相同。除了留意口渴程度，也可以觀察尿液顏色；一般而言，尿液呈淡黃色，通常可作為水分較充足的簡單參考。\u003C\u002Fp>\n\u003Ch2 id=\"產後與哺乳期為什麼也容易口乾\">產後與哺乳期為什麼也容易口乾？\u003C\u002Fh2>\n\u003Cp>生產過程會伴隨體液變化，產後身體也需要一段時間恢復。如果坐月子期間容易出汗、睡眠不足，或室內環境較乾燥，都可能讓口乾更明顯。\u003C\u002Fp>\n\u003Cp>哺乳媽媽則需要透過身體製造乳汁，因此可能比平常更常口渴。美國農業部的哺乳衛教建議，哺乳期間應攝取足以解除口渴的水分，並可在親餵或擠奶的位置準備一杯水，方便隨時補充。\u003C\u002Fp>\n\u003Cp>國民健康署相關哺乳衛教資料，也將每天約2,000至3,000毫升液體列為可參考的範圍。不過，實際需求仍會受到體型、飲食、天氣、運動量、哺乳頻率及健康狀況影響，不必為了追求固定數字而勉強大量灌水。\u003C\u002Fp>\n\u003Ch3 id=\"坐月子不能喝水嗎\">坐月子不能喝水嗎？\u003C\u002Fh3>\n\u003Cp>「坐月子不能喝水」是常見迷思。\u003C\u002Fp>\n\u003Cp>產後媽媽仍需要正常補充水分，尤其出汗較多或正在哺乳時，更不應刻意限制飲水。飲品溫度可依個人接受度選擇；只要水源安全、喝完不會加重噁心或腸胃不適，常溫水、溫水或較涼的水都可以視情況飲用。\u003C\u002Fp>\n\u003Ch2 id=\"孕產婦補水的4個基本原則\">孕產婦補水的4個基本原則\u003C\u002Fh2>\n\u003Ch3 id=\"1-白開水仍是主要來源\">1. 白開水仍是主要來源\u003C\u002Fh3>\n\u003Cp>白開水沒有額外糖分與熱量，是最簡單的補水選擇。以白開水取代含糖飲料，也能減少不必要的糖分攝取。\u003C\u002Fp>\n\u003Ch3 id=\"2-少量-多次補充\">2. 少量、多次補充\u003C\u002Fh3>\n\u003Cp>若一次喝太多容易胃脹、反胃，可以改成固定時間喝幾口。例如起床後、兩餐之間、外出前後，以及每次哺乳時各補充一些。\u003C\u002Fp>\n\u003Ch3 id=\"3-不必等到非常口渴才喝\">3. 不必等到非常口渴才喝\u003C\u002Fh3>\n\u003Cp>忙碌或照顧新生兒時，媽媽很容易忽略自己的需求。可將水杯放在看得到、拿得到的位置，或準備方便單手開啟的水壺。\u003C\u002Fp>\n\u003Ch3 id=\"4-有特殊疾病時遵照醫囑\">4. 有特殊疾病時遵照醫囑\u003C\u002Fh3>\n\u003Cp>若有心臟、腎臟疾病、嚴重水腫，或曾被醫師要求限制液體攝取，就不適合自行套用一般喝水建議，應依婦產科或相關專科醫師安排。\u003C\u002Fp>\n\u003Ch2 id=\"5種適合孕產婦的飲品\">5種適合孕產婦的飲品\u003C\u002Fh2>\n\u003Cp>以下飲品可以依照不同需求交替選擇，但日常補水仍建議以白開水為主。\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">飲品\u003C\u002Fth>\n\u003Cth align=\"left\">適合情境\u003C\u002Fth>\n\u003Cth align=\"left\">主要特色\u003C\u002Fth>\n\u003Cth align=\"left\">注意事項\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">白開水\u003C\u002Ftd>\n\u003Ctd align=\"left\">日常主要補水\u003C\u002Ftd>\n\u003Ctd align=\"left\">無糖、無額外熱量，成分最單純\u003C\u002Ftd>\n\u003Ctd align=\"left\">不必一次大量灌水，可分次飲用\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">無糖水果風味水\u003C\u002Ftd>\n\u003Ctd align=\"left\">覺得白水沒有味道、喝水意願低\u003C\u002Ftd>\n\u003Ctd align=\"left\">利用水果香氣增加適口性\u003C\u002Ftd>\n\u003Ctd align=\"left\">不加糖漿、蜂蜜，避免長時間室溫浸泡\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">無糖豆漿\u003C\u002Ftd>\n\u003Ctd align=\"left\">早餐、點心或需要補充蛋白質時\u003C\u002Ftd>\n\u003Ctd align=\"left\">提供植物性蛋白質\u003C\u002Ftd>\n\u003Ctd align=\"left\">選擇充分加熱、成分單純的無糖產品\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">鮮奶或無乳糖牛奶\u003C\u002Ftd>\n\u003Ctd align=\"left\">飲食中需要蛋白質與鈣質時\u003C\u002Ftd>\n\u003Ctd align=\"left\">同時提供水分、蛋白質與鈣質\u003C\u002Ftd>\n\u003Ctd align=\"left\">不是無熱量飲品；乳糖不耐者可選無乳糖產品\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">少量紅棗枸杞飲\u003C\u002Ftd>\n\u003Ctd align=\"left\">想變換口味，且經醫師評估可飲用\u003C\u002Ftd>\n\u003Ctd align=\"left\">可提供不同香氣與味道\u003C\u002Ftd>\n\u003Ctd align=\"left\">不視為治療飲品，也不宜自行長期、大量飲用\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Ch3 id=\"1-白開水-補水的第一選擇\">1. 白開水：補水的第一選擇\u003C\u002Fh3>\n\u003Cp>無論孕期或產後，最適合日常飲用的仍是白開水。\u003C\u002Fp>\n\u003Cp>喝水時不必追求一次喝完固定容量。如果容易胃脹或孕吐，可以分成小口慢慢喝。水的溫度也可以依自身舒適度調整，能夠持續喝進去才是重點。\u003C\u002Fp>\n\u003Ch3 id=\"2-無糖水果風味水-增加喝水意願\">2. 無糖水果風味水：增加喝水意願\u003C\u002Fh3>\n\u003Cp>覺得白開水太單調時，可以放入少量新鮮檸檬片、柳橙片、蘋果片、小黃瓜或薄荷葉增加香氣。\u003C\u002Fp>\n\u003Cp>水果風味水主要功能是讓水比較容易入口，不等同果汁，也不需要另外加糖。若使用新鮮水果，應注意清洗、冷藏與飲用時間，避免在高溫環境放置太久。\u003C\u002Fp>\n\u003Cp>國民健康署也建議，孕婦若喝不下水，可以改變溫度或加入水果片，但應避免用大量含糖飲料取代。\u003C\u002Fp>\n\u003Ch3 id=\"3-無糖豆漿-補水之外也能補充蛋白質\">3. 無糖豆漿：補水之外也能補充蛋白質\u003C\u002Fh3>\n\u003Cp>無糖豆漿可以作為早餐或點心飲品，並提供植物性蛋白質。\u003C\u002Fp>\n\u003Cp>不過，豆漿並不是可以無限制飲用的白開水。市售調味豆漿可能含有不少糖分，購買時應查看營養標示，以無糖、成分單純的產品為優先。\u003C\u002Fp>\n\u003Cp>若本身對黃豆過敏，或因疾病需要控制蛋白質、鉀或磷的攝取，則應先詢問醫師或營養師。\u003C\u002Fp>\n\u003Ch3 id=\"4-鮮奶-同時攝取鈣質與蛋白質\">4. 鮮奶：同時攝取鈣質與蛋白質\u003C\u002Fh3>\n\u003Cp>鮮奶含有蛋白質與鈣質，可作為均衡飲食的一部分。國民健康署孕期營養資料也指出，牛奶是鈣質來源之一；若飲用後容易脹氣，可詢問營養師，以無乳糖牛奶或其他高鈣食物替代。\u003C\u002Fp>\n\u003Cp>鮮奶雖然含有水分，但同時也有熱量，不建議整天把牛奶當水喝。若選擇優酪乳等產品，也要特別留意添加糖含量。\u003C\u002Fp>\n\u003Ch3 id=\"5-紅棗枸杞飲-視個人狀況少量飲用\">5. 紅棗枸杞飲：視個人狀況少量飲用\u003C\u002Fh3>\n\u003Cp>紅棗與枸杞常被用來沖泡飲品，但「天然」不代表每位孕婦都適合。\u003C\u002Fp>\n\u003Cp>紅棗本身含有糖分，枸杞也可能涉及個人體質、疾病與藥物交互作用。若有妊娠糖尿病、血糖控制問題、高血壓、肝腎疾病，或正在服用藥物，不建議自行把紅棗枸杞飲當成每日固定養生茶。\u003C\u002Fp>\n\u003Cp>衛生福利部的中藥使用資料提醒，懷孕期間若需要使用中藥，原則上應先詢問醫師。國外孕期用藥衛教也指出，並非所有天然或草本產品都適合孕婦。\u003C\u002Fp>\n\u003Ch2 id=\"哪些飲料不適合當作補水主力\">哪些飲料不適合當作補水主力？\u003C\u002Fh2>\n\u003Ch3 id=\"含糖手搖飲與汽水\">含糖手搖飲與汽水\u003C\u002Fh3>\n\u003Cp>含糖飲料雖然也有水分，但經常同時帶來大量糖分。喝完後可能短暫覺得解渴，卻增加整天的熱量與糖分攝取，尤其血糖偏高或有妊娠糖尿病風險時更要留意。\u003C\u002Fp>\n\u003Cp>比較好的做法是選擇無糖或微糖、小杯容量，並且不要將手搖飲算成主要喝水量。\u003C\u002Fp>\n\u003Ch3 id=\"果汁\">果汁\u003C\u002Fh3>\n\u003Cp>即使是百分之百果汁，也比直接吃水果更容易在短時間攝取較多糖分。若只是想讓水有味道，可改用少量水果片泡水。\u003C\u002Fp>\n\u003Ch3 id=\"咖啡-濃茶與能量飲料\">咖啡、濃茶與能量飲料\u003C\u002Fh3>\n\u003Cp>孕期不是完全不能接觸咖啡因，但需要計算一天從咖啡、茶、可樂、巧克力及部分藥品攝取的總量。\u003C\u002Fp>\n\u003Cp>台灣國民健康署一般建議，孕婦每日咖啡因攝取不要超過200毫克，實際飲用量則應依個人體質與醫師建議調整。\u003C\u002Fp>\n\u003Cp>由於不同杯量、茶葉種類及沖泡方式的咖啡因差異很大，不能只用「一杯」判斷。能量飲料還可能含有高糖及其他刺激性成分，不適合孕婦用來補水或提神。\u003C\u002Fp>\n\u003Ch3 id=\"高糖補湯與養生飲\">高糖補湯與養生飲\u003C\u002Fh3>\n\u003Cp>桂圓、紅棗、黑糖或其他材料熬煮的飲品，不一定適合每天大量飲用。即使沒有額外加砂糖，乾燥果實本身仍可能提供糖分。\u003C\u002Fp>\n\u003Cp>若是親友準備的坐月子飲品，可以先確認材料及用量，不需要因為被稱為「養生飲」就勉強喝完。\u003C\u002Fp>\n\u003Ch2 id=\"喝很多水還是一直口渴-要注意哪些警訊\">喝很多水還是一直口渴，要注意哪些警訊？\u003C\u002Fh2>\n\u003Cp>一般的輕微口乾，通常會在補充水分、改善室內濕度或休息後逐漸緩解。\u003C\u002Fp>\n\u003Cp>但如果持續非常口渴，喝水後仍沒有改善，或伴隨下列情形，應主動聯絡婦產科或相關專科醫師：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>排尿次數及尿量明顯增加\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>異常疲倦或精神不濟\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>視力模糊\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>沒有刻意控制飲食卻體重明顯下降\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>持續嘔吐，幾乎無法進食或喝水\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>尿量很少、尿色很深\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>起身時頭暈、心悸或接近昏倒\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>嘴唇及口腔持續乾燥\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>意識混亂或嚴重虛弱\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>妊娠糖尿病大多數時候沒有明顯症狀，但少數人可能出現較容易口渴或頻尿的情況。單靠症狀不能確診，仍須依產檢安排接受血糖檢查。\u003C\u002Fp>\n\u003Cp>嚴重孕吐也可能造成脫水。如果連少量液體都無法留在胃中，或持續出現頭暈、尿量減少等情況，應及早就醫，而不是只在家不斷嘗試喝水。\u003C\u002Fp>\n\u003Ch2 id=\"常見問題\">常見問題\u003C\u002Fh2>\n\u003Ch3 id=\"孕婦一天一定要喝滿固定容量嗎\">孕婦一天一定要喝滿固定容量嗎？\u003C\u002Fh3>\n\u003Cp>沒有一個數字適合所有孕婦。\u003C\u002Fp>\n\u003Cp>水分需求會受到體型、飲食內容、季節、流汗量、運動、孕吐及疾病影響。可以將口渴程度、尿液顏色與身體感受作為參考；若尿液長時間偏深、排尿變少或經常頭暈，應增加水分並評估是否需要就醫。\u003C\u002Fp>\n\u003Ch3 id=\"坐月子喝水會造成水腫嗎\">坐月子喝水會造成水腫嗎？\u003C\u002Fh3>\n\u003Cp>產後水腫的成因很多，不能簡單歸咎於喝水。自行限制水分反而可能增加不適與脫水風險。\u003C\u002Fp>\n\u003Cp>若水腫非常嚴重、突然加劇，或伴隨頭痛、視力異常、胸悶、呼吸困難及血壓偏高，應儘快就醫檢查。\u003C\u002Fp>\n\u003Ch3 id=\"喝越多水-母乳就會越多嗎\">喝越多水，母乳就會越多嗎？\u003C\u002Fh3>\n\u003Cp>哺乳媽媽確實需要足夠水分，但奶量主要仍與寶寶吸吮、乳汁移出頻率及含乳狀況有關。英國國民保健署的哺乳衛教指出，通常寶寶餵得越頻繁，身體越會依需求製造乳汁。\u003C\u002Fp>\n\u003Cp>補水的目標是避免媽媽脫水，不需要為了追奶而勉強大量灌水。若擔心奶量不足，應評估寶寶的含乳姿勢、餵奶次數、尿布量與體重變化，必要時尋求婦產科、兒科或泌乳專業人員協助。\u003C\u002Fp>\n\u003Ch3 id=\"牛奶和豆漿可以計入水分嗎\">牛奶和豆漿可以計入水分嗎？\u003C\u002Fh3>\n\u003Cp>可以計入一天的液體攝取，但兩者也提供蛋白質、糖分或熱量，不能完全取代白開水。\u003C\u002Fp>\n\u003Ch3 id=\"孕婦可以每天喝養生茶嗎\">孕婦可以每天喝養生茶嗎？\u003C\u002Fh3>\n\u003Cp>不建議在未確認成分與安全性的情況下，長期飲用含多種中藥材的茶飲。正在服藥、有妊娠糖尿病、高血壓或其他疾病者，更應先諮詢醫師或藥師。\u003C\u002Fp>\n\u003Ch2 id=\"孕婦口渴怎麼辦\">孕婦口渴怎麼辦？\u003C\u002Fh2>\n\u003Cp>孕婦口渴及產後口乾，多半與身體對水分需求增加有關。最簡單的補水方式，仍是規律飲用白開水；若覺得味道單調，可以使用無糖水果風味水變換口味，並將無糖豆漿或鮮奶視為營養飲品，而不是完全取代喝水。\u003C\u002Fp>\n\u003Cp>至於紅棗、枸杞與其他養生茶飲，則應依健康狀況與專業人員建議選擇。補水不需要追求一次喝很多，少量、多次、無糖且適合自己，通常更容易長期維持。\u003C\u002Fp>\n\u003Cp>若口渴程度異常，或同時出現頻尿、嚴重疲倦、視力模糊、持續嘔吐及尿量減少等情況，應及早接受檢查，不要只把症狀當成懷孕或坐月子的正常現象。\u003C\u002Fp>\n",[33,37,40,42,44,46,49,52,54,57,60,63,66,68,71,74,77,80,83,86,88,90,93,95,98,100,103,106,109,112,115],{"level":34,"id":35,"title":36},2,"為什麼懷孕後特別容易口渴","為什麼懷孕後特別容易口渴？",{"level":38,"id":39,"title":39},3,"身體循環與胎兒成長需要水分",{"level":38,"id":41,"title":41},"荷爾蒙及代謝出現變化",{"level":38,"id":43,"title":43},"孕吐讓水分補充不足",{"level":38,"id":45,"title":45},"天氣炎熱或活動量增加",{"level":34,"id":47,"title":48},"產後與哺乳期為什麼也容易口乾","產後與哺乳期為什麼也容易口乾？",{"level":38,"id":50,"title":51},"坐月子不能喝水嗎","坐月子不能喝水嗎？",{"level":34,"id":53,"title":53},"孕產婦補水的4個基本原則",{"level":38,"id":55,"title":56},"1-白開水仍是主要來源","1. 白開水仍是主要來源",{"level":38,"id":58,"title":59},"2-少量-多次補充","2. 少量、多次補充",{"level":38,"id":61,"title":62},"3-不必等到非常口渴才喝","3. 不必等到非常口渴才喝",{"level":38,"id":64,"title":65},"4-有特殊疾病時遵照醫囑","4. 有特殊疾病時遵照醫囑",{"level":34,"id":67,"title":67},"5種適合孕產婦的飲品",{"level":38,"id":69,"title":70},"1-白開水-補水的第一選擇","1. 白開水：補水的第一選擇",{"level":38,"id":72,"title":73},"2-無糖水果風味水-增加喝水意願","2. 無糖水果風味水：增加喝水意願",{"level":38,"id":75,"title":76},"3-無糖豆漿-補水之外也能補充蛋白質","3. 無糖豆漿：補水之外也能補充蛋白質",{"level":38,"id":78,"title":79},"4-鮮奶-同時攝取鈣質與蛋白質","4. 鮮奶：同時攝取鈣質與蛋白質",{"level":38,"id":81,"title":82},"5-紅棗枸杞飲-視個人狀況少量飲用","5. 紅棗枸杞飲：視個人狀況少量飲用",{"level":34,"id":84,"title":85},"哪些飲料不適合當作補水主力","哪些飲料不適合當作補水主力？",{"level":38,"id":87,"title":87},"含糖手搖飲與汽水",{"level":38,"id":89,"title":89},"果汁",{"level":38,"id":91,"title":92},"咖啡-濃茶與能量飲料","咖啡、濃茶與能量飲料",{"level":38,"id":94,"title":94},"高糖補湯與養生飲",{"level":34,"id":96,"title":97},"喝很多水還是一直口渴-要注意哪些警訊","喝很多水還是一直口渴，要注意哪些警訊？",{"level":34,"id":99,"title":99},"常見問題",{"level":38,"id":101,"title":102},"孕婦一天一定要喝滿固定容量嗎","孕婦一天一定要喝滿固定容量嗎？",{"level":38,"id":104,"title":105},"坐月子喝水會造成水腫嗎","坐月子喝水會造成水腫嗎？",{"level":38,"id":107,"title":108},"喝越多水-母乳就會越多嗎","喝越多水，母乳就會越多嗎？",{"level":38,"id":110,"title":111},"牛奶和豆漿可以計入水分嗎","牛奶和豆漿可以計入水分嗎？",{"level":38,"id":113,"title":114},"孕婦可以每天喝養生茶嗎","孕婦可以每天喝養生茶嗎？",{"level":34,"id":116,"title":117},"孕婦口渴怎麼辦","孕婦口渴怎麼辦？",[],[120],{"url":14,"variants":121,"width":20,"height":21,"alt":22,"caption":23},{"480":16,"768":17,"1200":18,"1600":19},{"title":8,"description":9,"canonical_url":7},{"data":124},[125,144,167,184,201,220],{"public_id":126,"slug":127,"url":128,"title":129,"excerpt":130,"category":131,"featured_image":134,"author":141,"count_impressions":142,"published_at":143},13620,"newborn-milk-amount-calculation-0-1-month-feeding-check","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13620-newborn-milk-amount-calculation-0-1-month-feeding-check","新生兒奶量怎麼抓？0～1 個月計算方式與吃飽判斷重點","0～1 個月新生兒一天需要喝多少奶？本文整理新生兒奶量表、體重計算方式、親餵與瓶餵差異，以及尿布、飽足訊號和就醫警訊，幫助家長安心掌握餵奶狀況。",{"slug":132,"name":133},"care","親子育兒",{"url":135,"variants":136,"width":20,"height":21,"alt":22,"caption":23},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002Ffb7e92272ef40fe9d0bb38dac31a569041ec81739a29c46a15c1d0a4375e3c71\u002Fmaster.webp",[137,138,139,140],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002Ffb7e92272ef40fe9d0bb38dac31a569041ec81739a29c46a15c1d0a4375e3c71\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002Ffb7e92272ef40fe9d0bb38dac31a569041ec81739a29c46a15c1d0a4375e3c71\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002Ffb7e92272ef40fe9d0bb38dac31a569041ec81739a29c46a15c1d0a4375e3c71\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13620\u002Fimages\u002Ffb7e92272ef40fe9d0bb38dac31a569041ec81739a29c46a15c1d0a4375e3c71\u002F1600.webp",{"username":25,"display_name":26,"avatar_url":27,"brand_type":28},1180,"2026-07-31T03:10:41+00:00",{"public_id":145,"slug":146,"url":147,"title":148,"excerpt":22,"category":149,"featured_image":152,"author":160,"count_impressions":165,"published_at":166},13601,"calorie-control-day-metabolism-fiber-capsules","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13601-calorie-control-day-metabolism-fiber-capsules","安心食代 輕日控卡快纖膠囊｜放心享受大餐不失控 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https:\u002F\u002Fwww.facebook.com\u002Fmouserabbitlin\u002F\n合作邀約 : 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