[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"daily-categories":3,"daily-article-13614":44,"daily-related-13614":184,"daily-popular-sidebar":297},{"data":4},[5,11,16,20,24,28,32,36,40],{"slug":6,"name":7,"meta_title":8,"meta_description":9,"url":10},"trending","熱門話題","熱門話題｜Daily","掌握親子育兒、家庭生活與日常話題的最新焦點。","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Ftrending",{"slug":12,"name":13,"meta_title":14,"meta_description":14,"url":15},"care","親子育兒",null,"https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fcare",{"slug":17,"name":18,"meta_title":14,"meta_description":14,"url":19},"travel","旅遊景點","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Ftravel",{"slug":21,"name":22,"meta_title":14,"meta_description":14,"url":23},"food","美食攻略","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Ffood",{"slug":25,"name":26,"meta_title":14,"meta_description":14,"url":27},"goods","好物分享","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fgoods",{"slug":29,"name":30,"meta_title":14,"meta_description":14,"url":31},"cosmetics","美妝保養","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fcosmetics",{"slug":33,"name":34,"meta_title":14,"meta_description":14,"url":35},"pets","毛孩世界","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fpets",{"slug":37,"name":38,"meta_title":14,"meta_description":14,"url":39},"birth","懷孕生產","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fbirth",{"slug":41,"name":42,"meta_title":14,"meta_description":14,"url":43},"health","健康保健","https:\u002F\u002Fdaily.verybaby.tw\u002Fcategory\u002Fhealth",{"data":45},{"public_id":46,"slug":47,"url":48,"title":49,"excerpt":50,"category":51,"featured_image":52,"author":62,"count_impressions":66,"published_at":67,"content_html":68,"toc":69,"tags":166,"images":167,"seo":182},13614,"a-strep-throat-recovery-time-contagious-period-symptoms","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13614-a-strep-throat-recovery-time-contagious-period-symptoms","A流多久會好？病程、傳染期與就醫警訊一次掌握","A型流感常突然引起發燒、頭痛、全身痠痛與明顯疲倦，兒童還需要觀察呼吸、活動力及精神狀態。本文整理 A流症狀、病程、傳染期、重症警訊、抗病毒治療時機與居家照護方法，協助家長及早判斷是否需要就醫。",{"slug":41,"name":42},{"url":53,"variants":54,"width":59,"height":60,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F5ca55bb175d0952255c86cfed1aece09bcf5c172517d6ad9882b3ca630e96dc3\u002Fmaster.webp",[55,56,57,58],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F5ca55bb175d0952255c86cfed1aece09bcf5c172517d6ad9882b3ca630e96dc3\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F5ca55bb175d0952255c86cfed1aece09bcf5c172517d6ad9882b3ca630e96dc3\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F5ca55bb175d0952255c86cfed1aece09bcf5c172517d6ad9882b3ca630e96dc3\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F5ca55bb175d0952255c86cfed1aece09bcf5c172517d6ad9882b3ca630e96dc3\u002F1600.webp",1731,909,"",{"username":63,"display_name":64,"brand_type":65},"mamababy","媽咪寶貝","部落格",50,"2026-07-23T17:01:00+00:00","\u003Cp>孩子白天還活蹦亂跳，晚上卻突然發高燒、喊頭痛和全身痠痛；或是大人一覺醒來，不只喉嚨不舒服，還累得幾乎下不了床。這種「來得快、全身都不舒服」的發病方式，確實可能是 A 型流感。\u003C\u002Fp>\n\u003Cp>不過，A流症狀與 B 型流感、新冠感染及其他呼吸道疾病有不少重疊，不能只靠某一項症狀自行確診。除了認識常見表現，更重要的是觀察呼吸、精神狀態及病程變化，必要時儘早就醫。\u003C\u002Fp>\n\u003Cblockquote>\n\u003Cp>\u003Cstrong>本文為一般健康資訊，不能取代醫師診斷。嬰幼兒、高齡者、孕婦、慢性病患者或症狀快速惡化者，應及早接受醫療評估。\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C\u002Fblockquote>\n\u003Ch2 id=\"a流症狀重點先看\">A流症狀重點先看\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\n\u003Cp>A型流感常突然發作，容易出現發燒、頭痛、肌肉痠痛與明顯疲倦。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>咳嗽、喉嚨痛、流鼻水也很常見，部分患者會噁心、嘔吐或腹瀉。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>多數輕症患者約一週會明顯改善，但完全恢復可能需要一至兩週。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>抗病毒藥物通常在症狀出現後 48 小時內使用效果較好，但仍須由醫師評估。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>呼吸困難、嘴唇發紫、胸痛、意識改變或難以喚醒，都不是普通病程，應儘速就醫。\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch2 id=\"什麼是-a-型流感\">什麼是 A 型流感？\u003C\u002Fh2>\n\u003Cp>流感是由流感病毒引起的急性呼吸道感染。流感病毒可分為 A、B、C、D 型，其中以 A 型與 B 型會造成季節性流行。常見的季節性 A 型流感病毒包括 A（H1N1）與 A（H3N2）。\u003C\u002Fp>\n\u003Cp>日常所說的「A流」，通常指在人與人之間傳播的季節性 A 型流感。\u003C\u002Fp>\n\u003Cp>另外，新聞偶爾提到的「新型 A 型流感」，是指季節性 A（H1N1）及 A（H3N2）以外，原本主要感染禽鳥、豬、牛等動物，卻偶發感染人類的其他 A 型流感病毒。兩者在疫情管理與通報規範上並不相同，不宜混為一談。\u003C\u002Fp>\n\u003Ch2 id=\"a流症狀有哪些\">A流症狀有哪些？\u003C\u002Fh2>\n\u003Cp>A流常見症狀包括：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>發燒或畏寒\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>頭痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>全身肌肉痠痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>明顯疲倦、虛弱\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>咳嗽\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>喉嚨痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>流鼻水或鼻塞\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>少部分患者出現噁心、嘔吐或腹瀉\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>流感和一般感冒最大的不同，往往不是「有沒有流鼻水」，而是\u003Cstrong>全身性症狀較明顯，而且發作速度較快\u003C\u002Fstrong>。有些人早上只有一點不舒服，下午就開始高燒、頭痛，甚至全身痠痛到不想活動。\u003C\u002Fp>\n\u003Cp>但並非每位患者都會出現所有症狀，年齡、免疫狀態、慢性疾病及感染病毒株都可能影響實際表現。\u003C\u002Fp>\n\u003Ch2 id=\"成人與兒童的-a流症狀有何不同\">成人與兒童的 A流症狀有何不同？\u003C\u002Fh2>\n\u003Cp>成人和兒童感染 A 型流感時，核心症狀大致相似，但孩子不一定能清楚表達「頭痛、胸悶或全身痠痛」，家長需要從行為與活動力觀察。\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">觀察項目\u003C\u002Fth>\n\u003Cth align=\"left\">成人常見表現\u003C\u002Fth>\n\u003Cth align=\"left\">兒童與嬰幼兒觀察重點\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">發病方式\u003C\u002Ftd>\n\u003Ctd align=\"left\">突然發燒、畏寒、全身不適\u003C\u002Ftd>\n\u003Ctd align=\"left\">可能突然高燒、哭鬧或異常安靜\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">全身症狀\u003C\u002Ftd>\n\u003Ctd align=\"left\">頭痛、肌肉痠痛、明顯疲倦\u003C\u002Ftd>\n\u003Ctd align=\"left\">不想走路、不願玩耍、容易躺著\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">呼吸道症狀\u003C\u002Ftd>\n\u003Ctd align=\"left\">咳嗽、喉嚨痛、流鼻水\u003C\u002Ftd>\n\u003Ctd align=\"left\">咳嗽、鼻塞，也可能因喉嚨不舒服拒絕進食\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">腸胃道症狀\u003C\u002Ftd>\n\u003Ctd align=\"left\">部分患者會噁心、嘔吐或腹瀉\u003C\u002Ftd>\n\u003Ctd align=\"left\">若有嘔吐或腹瀉，更要留意喝水量與精神狀態\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">危險警訊\u003C\u002Ftd>\n\u003Ctd align=\"left\">胸痛、呼吸困難、意識改變\u003C\u002Ftd>\n\u003Ctd align=\"left\">呼吸急促、難以喚醒、活動力明顯下降、嘴唇發紫\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>嬰幼兒無法精確說出身體哪裡不舒服，因此「呼吸是否變快」、「是否很難叫醒」、「活動力是否異常低落」比單純量體溫更重要。\u003C\u002Fp>\n\u003Cp>\u003Cpicture>\u003Csource type=\"image\u002Fwebp\" srcset=\"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002F480.webp 480w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002F768.webp 768w\" sizes=\"(min-width: 1024px) 760px, 100vw\">\u003Cimg alt=\"1.00\" src=\"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002Fmaster.webp\" width=\"1122\" height=\"1402\" loading=\"lazy\" decoding=\"async\">\u003C\u002Fpicture>\u003C\u002Fp>\n\u003Ch2 id=\"a流-一般感冒-新冠與腸病毒怎麼分\">A流、一般感冒、新冠與腸病毒怎麼分？\u003C\u002Fh2>\n\u003Cp>不同感染的症狀可能重疊，下表只能作為初步觀察，不能取代醫療診斷或檢驗。\u003C\u002Fp>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">比較項目\u003C\u002Fth>\n\u003Cth align=\"left\">A型流感\u003C\u002Fth>\n\u003Cth align=\"left\">一般感冒\u003C\u002Fth>\n\u003Cth align=\"left\">新冠感染\u003C\u002Fth>\n\u003Cth align=\"left\">常見腸病毒感染\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">發病速度\u003C\u002Ftd>\n\u003Ctd align=\"left\">常突然出現\u003C\u002Ftd>\n\u003Ctd align=\"left\">可能逐漸出現\u003C\u002Ftd>\n\u003Ctd align=\"left\">快慢不一\u003C\u002Ftd>\n\u003Ctd align=\"left\">依病毒型別而異\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">主要不適\u003C\u002Ftd>\n\u003Ctd align=\"left\">高燒、頭痛、肌肉痠痛、疲倦、咳嗽\u003C\u002Ftd>\n\u003Ctd align=\"left\">鼻塞、流鼻水、打噴嚏、喉嚨痛\u003C\u002Ftd>\n\u003Ctd align=\"left\">喉嚨痛、咳嗽、鼻塞、疲倦、發燒等\u003C\u002Ftd>\n\u003Ctd align=\"left\">發燒、口腔潰瘍或水泡，部分出現手腳水泡\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">全身痠痛\u003C\u002Ftd>\n\u003Ctd align=\"left\">常較明顯\u003C\u002Ftd>\n\u003Ctd align=\"left\">通常較輕\u003C\u002Ftd>\n\u003Ctd align=\"left\">可能出現\u003C\u002Ftd>\n\u003Ctd align=\"left\">並非典型辨識重點\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">明顯辨識線索\u003C\u002Ftd>\n\u003Ctd align=\"left\">突發全身性不適\u003C\u002Ftd>\n\u003Ctd align=\"left\">上呼吸道局部症狀較突出\u003C\u002Ftd>\n\u003Ctd align=\"left\">與流感高度重疊\u003C\u002Ftd>\n\u003Ctd align=\"left\">口腔、手掌或腳掌出現水泡較具提示性\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">常見病程\u003C\u002Ftd>\n\u003Ctd align=\"left\">約一至兩週完全恢復\u003C\u002Ftd>\n\u003Ctd align=\"left\">約二至五天\u003C\u002Ftd>\n\u003Ctd align=\"left\">依個人狀況而異\u003C\u002Ftd>\n\u003Ctd align=\"left\">手足口病常約七至十天\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>\u003Cpicture>\u003Csource type=\"image\u002Fwebp\" srcset=\"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002F480.webp 480w, https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002F768.webp 768w\" sizes=\"(min-width: 1024px) 760px, 100vw\">\u003Cimg alt=\"1.00\" src=\"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002Fmaster.webp\" width=\"1122\" height=\"1402\" loading=\"lazy\" decoding=\"async\">\u003C\u002Fpicture>\u003C\u002Fp>\n\u003Cp>疾管署指出，流感與新冠都可能出現發燒、頭痛、疲倦、咳嗽與肌肉痠痛，因此單靠臨床症狀不一定能確認感染哪一種病毒。若結果會影響治療或家中有高風險成員，應由醫師評估是否需要檢驗。\u003C\u002Fp>\n\u003Ch3 id=\"a流和-b-流能只看症狀分辨嗎\">A流和 B 流能只看症狀分辨嗎？\u003C\u002Fh3>\n\u003Cp>A 型與 B 型流感都可能引起發燒、咳嗽、疲倦及肌肉痠痛。部分人的症狀表現可能不同，但重疊程度很高，實務上不能只因為腹瀉、腿痠或發燒程度，就自行斷定是哪一型。\u003C\u002Fp>\n\u003Cp>如有分型或用藥需求，仍應以醫師評估及檢驗結果為準。\u003C\u002Fp>\n\u003Ch2 id=\"a流多久會好\">A流多久會好？\u003C\u002Fh2>\n\u003Cp>多數輕症患者約一週會逐漸改善，但咳嗽、疲倦與體力下降可能持續更久，完整恢復常需要一至兩週。相較之下，一般感冒的症狀通常較輕，病程也比較短。\u003C\u002Fp>\n\u003Cp>病程大致可能經過以下階段：\u003C\u002Fp>\n\u003Ch3 id=\"發病初期\">發病初期\u003C\u002Fh3>\n\u003Cp>常突然出現發燒、頭痛、喉嚨痛、肌肉痠痛或倦怠。這段時間不只身體最不舒服，也是應儘快就醫評估抗病毒治療的階段。\u003C\u002Fp>\n\u003Ch3 id=\"發病後數天\">發病後數天\u003C\u002Fh3>\n\u003Cp>發燒與全身痠痛可能逐漸緩解，但咳嗽、鼻塞、疲倦仍可能持續。若體溫沒有下降趨勢，或症狀反而加重，應再次就醫。\u003C\u002Fp>\n\u003Ch3 id=\"恢復期\">恢復期\u003C\u002Fh3>\n\u003Cp>即使已經退燒，體力也不一定立刻恢復。不要因為孩子短暫有精神，就馬上安排劇烈活動、長時間上課或密集行程。\u003C\u002Fp>\n\u003Ch2 id=\"a流傳染期多久\">A流傳染期多久？\u003C\u002Fh2>\n\u003Cp>流感的潛伏期大約是一至四天，平均約兩天。部分成年人可能在症狀出現前約一天就具有傳染力，而症狀出現後前三至四天通常傳染力較強；兒童或免疫功能較弱者，排放病毒的時間可能更久。\u003C\u002Fp>\n\u003Cp>因此，即使家中第一位患者還沒被診斷，其他家人也可能已經接觸病毒。\u003C\u002Fp>\n\u003Cp>發燒、咳嗽明顯或精神狀態不佳時，應在家休息，避免上班、上學及前往人多的場所。恢復日常活動後，若仍有咳嗽或流鼻水，建議持續戴好口罩並注意手部衛生。返校或返托規定可能因學校、幼兒園及當年度防疫措施而不同，應依醫師建議與所屬單位規定辦理。\u003C\u002Fp>\n\u003Ch2 id=\"出現哪些症狀要立即就醫\">出現哪些症狀要立即就醫？\u003C\u002Fh2>\n\u003Cp>流感雖然多數可康復，仍可能併發肺炎、腦炎、心肌炎、嚴重細菌感染或其他神經系統疾病。以下症狀不能只在家觀察：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>呼吸急促或呼吸困難\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>嘴唇、臉部或皮膚呈現青紫色\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>胸痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>咳出血痰，或痰液突然明顯變濃\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>意識改變、反應異常\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>血壓過低、暈眩或接近昏倒\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>高燒持續 72 小時\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>嬰幼兒難以喚醒、活動力明顯下降\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>症狀原本改善，之後又突然惡化\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>出現上述任一情況，都應儘速就醫或前往急診，不要只靠退燒藥繼續等待。\u003C\u002Fp>\n\u003Ch2 id=\"a流一定要吃克流感嗎\">A流一定要吃克流感嗎？\u003C\u002Fh2>\n\u003Cp>不一定。\u003C\u002Fp>\n\u003Cp>「克流感」是流感抗病毒藥物之一，但不是所有出現類流感症狀的人都需要使用。因為許多病毒都可能造成發燒、喉嚨痛和咳嗽，抗流感病毒藥物只針對流感病毒，是否使用應由醫師根據症狀、發病時間、年齡、慢性疾病與重症風險判斷。\u003C\u002Fp>\n\u003Cp>疾管署指出，抗病毒藥物在流感症狀開始後 \u003Cstrong>48 小時內使用效果最好\u003C\u002Fstrong>；即使已經超過 48 小時，部分患者仍可能受益，因此不應因為「已經超過兩天」就自行認定沒有就醫必要。\u003C\u002Fp>\n\u003Cp>另外，抗病毒藥物是處方藥，不建議自行囤藥、分享家人的剩藥或未經診斷自行服用。\u003C\u002Fp>\n\u003Ch2 id=\"哪些人感染-a-流後風險較高\">哪些人感染 A 流後風險較高？\u003C\u002Fh2>\n\u003Cdiv class=\"daily-table-scroll\">\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth align=\"left\">高風險族群\u003C\u002Fth>\n\u003Cth align=\"left\">照護重點\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd align=\"left\">未滿 5 歲幼兒\u003C\u002Ftd>\n\u003Ctd align=\"left\">無法清楚表達不適，須密切觀察呼吸、活動力與精神反應\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">65 歲以上長者\u003C\u002Ftd>\n\u003Ctd align=\"left\">症狀可能不典型，也較容易因感染使原有疾病惡化\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">孕婦及產後婦女\u003C\u002Ftd>\n\u003Ctd align=\"left\">出現疑似流感症狀時應及早就醫，主動告知懷孕或生產狀況\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">慢性疾病患者\u003C\u002Ftd>\n\u003Ctd align=\"left\">包含心、肺、肝、腎、代謝及神經相關疾病患者\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">免疫功能不全者\u003C\u002Ftd>\n\u003Ctd align=\"left\">病程可能較長，併發症風險較高\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">肥胖者\u003C\u002Ftd>\n\u003Ctd align=\"left\">屬流感重症高風險族群之一\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">長期照護機構住民\u003C\u002Ftd>\n\u003Ctd align=\"left\">容易發生群聚感染，也常合併其他健康問題\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd align=\"left\">長期使用阿斯匹靈的兒童青少年\u003C\u002Ftd>\n\u003Ctd align=\"left\">就醫時應主動告知醫師長期用藥情況\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\u003C\u002Fdiv>\n\u003Cp>上述族群一旦出現發燒、咳嗽、全身痠痛等疑似症狀，不建議長時間自行觀察，應儘早就醫評估。\u003C\u002Fp>\n\u003Ch2 id=\"a流居家照護怎麼做\">A流居家照護怎麼做？\u003C\u002Fh2>\n\u003Ch3 id=\"1-讓身體充分休息\">1. 讓身體充分休息\u003C\u002Fh3>\n\u003Cp>流感造成的全身性疲倦通常比感冒明顯。即使退燒，也應逐步恢復活動，不要立刻運動、熬夜或安排耗費體力的行程。\u003C\u002Fp>\n\u003Ch3 id=\"2-少量多次補充水分\">2. 少量多次補充水分\u003C\u002Fh3>\n\u003Cp>發燒、呼吸加快、嘔吐或腹瀉都可能增加水分流失。孩子不願一次喝很多時，可以少量、分次補充，並觀察精神、嘴唇乾燥程度及排尿情況。\u003C\u002Fp>\n\u003Ch3 id=\"3-選擇容易入口的食物\">3. 選擇容易入口的食物\u003C\u002Fh3>\n\u003Cp>食慾下降時，不必強迫吃下大量食物。可先提供粥、麵、蒸蛋、湯品或其他清淡、容易吞嚥的食物，待症狀改善後再逐漸恢復正常飲食。\u003C\u002Fp>\n\u003Ch3 id=\"4-按照醫囑用藥\">4. 按照醫囑用藥\u003C\u002Fh3>\n\u003Cp>退燒藥、症狀治療藥物及抗病毒藥物都應依照處方使用。不要自行加倍劑量，也不要將成人藥物直接減量給孩子服用。\u003C\u002Fp>\n\u003Ch3 id=\"5-每天記錄病情變化\">5. 每天記錄病情變化\u003C\u002Fh3>\n\u003Cp>可簡單記下：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>發燒開始時間\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>最高體溫\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>退燒藥使用時間\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>喝水與進食情況\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>排尿次數\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>呼吸與精神狀態\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>是否出現胸痛、持續嘔吐或異常嗜睡\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>若需要再次就醫，這些資訊有助於醫師掌握病程。\u003C\u002Fp>\n\u003Ch2 id=\"家中有人得-a-流-如何降低傳染\">家中有人得 A 流，如何降低傳染？\u003C\u002Fh2>\n\u003Cp>流感主要透過飛沫及接觸受分泌物污染的物品傳播。照顧患者時，可以落實以下做法：\u003C\u002Fp>\n\u003Col>\n\u003Cli>患者與照顧者近距離接觸時戴好口罩。\u003C\u002Fli>\n\u003Cli>咳嗽或打噴嚏時，用面紙或手肘內側遮住口鼻。\u003C\u002Fli>\n\u003Cli>接觸鼻涕、口水或使用過的面紙後立即洗手。\u003C\u002Fli>\n\u003Cli>不共用水杯、餐具、毛巾及牙刷。\u003C\u002Fli>\n\u003Cli>維持室內通風。\u003C\u002Fli>\n\u003Cli>清潔門把、桌面、遙控器等經常接觸的表面。\u003C\u002Fli>\n\u003Cli>發燒及明顯不適期間避免外出或參加聚會。\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>勤洗手、注意呼吸道衛生及改善密閉空間通風，都有助於降低病毒傳播。\u003C\u002Fp>\n\u003Ch2 id=\"流感疫苗可以預防-a-流嗎\">流感疫苗可以預防 A 流嗎？\u003C\u002Fh2>\n\u003Cp>流感疫苗會依預測的流行病毒株進行調整，可降低感染流感的機會，也有助於減少感染後的嚴重程度、住院及死亡風險。疾管署建議滿 6 個月以上民眾每年接種流感疫苗；接種後約需兩週，身體才會產生足夠抗體。\u003C\u002Fp>\n\u003Cp>疫苗不是保證完全不感染，但對幼兒、長者、孕婦、慢性病患者，以及家中有未滿 6 個月嬰兒的人而言，仍是重要的預防方式。\u003C\u002Fp>\n\u003Ch3 id=\"接種後常見反應\">接種後常見反應\u003C\u002Fh3>\n\u003Cp>可能出現：\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cp>注射部位疼痛、紅腫\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>疲倦\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>頭痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>肌肉痠痛\u003C\u002Fp>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cp>輕微發燒或畏寒\u003C\u002Fp>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>這些反應多半較輕微，通常會在數天內緩解。如果持續發燒超過 48 小時，或出現呼吸困難、氣喘、眩暈、心跳加速、全身性紅疹等異常情況，應儘速就醫，並告知醫師疫苗接種時間。\u003C\u002Fp>\n\u003Ch2 id=\"預防-a-流的日常方法\">預防 A 流的日常方法\u003C\u002Fh2>\n\u003Ch3 id=\"每年接種流感疫苗\">每年接種流感疫苗\u003C\u002Fh3>\n\u003Cp>病毒株可能改變，疫苗保護力也會隨時間下降，因此應依當年度建議接種。\u003C\u002Fp>\n\u003Ch3 id=\"有症狀時戴口罩並在家休息\">有症狀時戴口罩並在家休息\u003C\u002Fh3>\n\u003Cp>不要帶病上班、上課或參加聚會。這不只讓身體有時間恢復，也能減少把病毒傳給同事、同學及家人。\u003C\u002Fp>\n\u003Ch3 id=\"正確洗手\">正確洗手\u003C\u002Fh3>\n\u003Cp>外出返家、吃東西前、擤鼻涕後，以及照顧病人後，都應使用肥皂與清水洗手。\u003C\u002Fp>\n\u003Ch3 id=\"維持室內通風\">維持室內通風\u003C\u002Fh3>\n\u003Cp>教室、辦公室與住家若長時間密閉，病毒較容易在人群之間傳播。天候允許時，可定時開窗換氣。\u003C\u002Fp>\n\u003Ch2 id=\"a流常見問題\">A流常見問題\u003C\u002Fh2>\n\u003Ch3 id=\"a流沒有高燒-還有可能是流感嗎\">A流沒有高燒，還有可能是流感嗎？\u003C\u002Fh3>\n\u003Cp>每個人的症狀表現不同，不能只用體溫判斷。若有明顯疲倦、頭痛、肌肉痠痛、咳嗽，或近期曾接觸流感患者，仍可由醫師綜合評估。\u003C\u002Fp>\n\u003Ch3 id=\"新冠快篩陰性-就代表是-a-流嗎\">新冠快篩陰性，就代表是 A 流嗎？\u003C\u002Fh3>\n\u003Cp>不代表。呼吸道融合病毒、腺病毒、流感病毒及其他感染都可能造成類似症狀。新冠快篩陰性只能表示該次檢測沒有驗出新冠病毒，不能直接推論感染 A 型流感。\u003C\u002Fp>\n\u003Ch3 id=\"a流可以自己好嗎\">A流可以自己好嗎？\u003C\u002Fh3>\n\u003Cp>多數健康成人與兒童可逐漸康復，但流感可能引起嚴重併發症。高風險族群、症狀明顯或病情持續惡化者，不應只等待自行痊癒。\u003C\u002Fp>\n\u003Ch3 id=\"退燒後可以立刻上學或上班嗎\">退燒後可以立刻上學或上班嗎？\u003C\u002Fh3>\n\u003Cp>除了是否退燒，也要考量精神、體力、咳嗽程度與醫師建議。發燒及明顯不適期間應在家休息；恢復活動後若仍有呼吸道症狀，建議戴好口罩。學校及幼兒園若另有返校規範，應依其規定辦理。\u003C\u002Fp>\n\u003Ch2 id=\"結語-觀察病程-比猜是哪一種病毒更重要\">結語：觀察病程，比猜是哪一種病毒更重要\u003C\u002Fh2>\n\u003Cp>A型流感常以突然發燒、頭痛、肌肉痠痛和強烈疲倦開始，但只靠症狀，不一定能和 B 型流感、新冠或其他呼吸道感染清楚區分。\u003C\u002Fp>\n\u003Cp>對家長來說，最實用的判斷方式不是反覆猜測病毒名稱，而是持續觀察孩子的呼吸、精神、活動力與病程變化。若屬高風險族群，或出現呼吸困難、嘴唇發紫、胸痛、意識改變、難以喚醒等警訊，應立即就醫，把握治療時間。\u003C\u002Fp>\n",[70,74,77,80,83,86,89,92,95,98,101,104,107,110,113,116,119,123,125,127,129,132,135,138,141,144,146,148,150,152,154,157,160,163],{"level":71,"id":72,"title":73},2,"a流症狀重點先看","A流症狀重點先看",{"level":71,"id":75,"title":76},"什麼是-a-型流感","什麼是 A 型流感？",{"level":71,"id":78,"title":79},"a流症狀有哪些","A流症狀有哪些？",{"level":71,"id":81,"title":82},"成人與兒童的-a流症狀有何不同","成人與兒童的 A流症狀有何不同？",{"level":71,"id":84,"title":85},"a流-一般感冒-新冠與腸病毒怎麼分","A流、一般感冒、新冠與腸病毒怎麼分？",{"level":71,"id":87,"title":88},"a流多久會好","A流多久會好？",{"level":71,"id":90,"title":91},"a流傳染期多久","A流傳染期多久？",{"level":71,"id":93,"title":94},"出現哪些症狀要立即就醫","出現哪些症狀要立即就醫？",{"level":71,"id":96,"title":97},"a流一定要吃克流感嗎","A流一定要吃克流感嗎？",{"level":71,"id":99,"title":100},"哪些人感染-a-流後風險較高","哪些人感染 A 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流嗎？",{"level":120,"id":161,"title":162},"a流可以自己好嗎","A流可以自己好嗎？",{"level":120,"id":164,"title":165},"退燒後可以立刻上學或上班嗎","退燒後可以立刻上學或上班嗎？",[],[168,170,177],{"url":53,"variants":169,"width":59,"height":60,"alt":61,"caption":14},{"480":55,"768":56,"1200":57,"1600":58},{"url":171,"variants":172,"width":175,"height":176,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002Fmaster.webp",{"480":173,"768":174},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002F7af0bec47a0b8463b511dcf976f4976961122cbe48935c898ad6a4733d1384ca\u002F768.webp",1122,1402,{"url":178,"variants":179,"width":175,"height":176,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002Fmaster.webp",{"480":180,"768":181},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13614\u002Fimages\u002Fc0b11500c206cc6fe82a616fa0eec7c91b8a386073452f75f138d3cc8006089b\u002F768.webp",{"title":49,"description":183,"canonical_url":48},"A流症狀常突然出現，包括發燒、頭痛、肌肉痠痛、疲倦與咳嗽。本文整理成人及兒童症狀差異、病程與傳染期、重症警訊、抗病毒治療時機、居家照護及流感疫苗重點。",{"data":185},[186,207,227,244,262,281],{"public_id":187,"slug":188,"url":189,"title":190,"excerpt":61,"category":191,"featured_image":192,"author":199,"count_impressions":205,"published_at":206},13612,"toddler-lutein-eye-health-chewable-nutrition-lemonade","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13612-toddler-lutein-eye-health-chewable-nutrition-lemonade","體驗｜3C世代育兒必備好物【momochan 沫沫將】蓋比的娃娃屋系列-全方位葉黃素，正版授權人氣IP｜學齡兒童葉黃素推薦保健品牌",{"slug":12,"name":13},{"url":193,"variants":194,"width":198,"height":198,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13612\u002Fimages\u002F158149f8f43537d0cae7469cd381da0399428ec55fbe2c425b904a02d4173e44\u002Fmaster.webp",[195,196,197],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13612\u002Fimages\u002F158149f8f43537d0cae7469cd381da0399428ec55fbe2c425b904a02d4173e44\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13612\u002Fimages\u002F158149f8f43537d0cae7469cd381da0399428ec55fbe2c425b904a02d4173e44\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13612\u002Fimages\u002F158149f8f43537d0cae7469cd381da0399428ec55fbe2c425b904a02d4173e44\u002F1200.webp",1200,{"username":200,"display_name":201,"avatar_url":202,"biography":203,"brand_type":204},"YjgMoaRxK5","咕嚕媽\u002F咕嚕家族的部落格","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fbrands\u002F25gz6w\u002Favatars\u002F07zxus.jpg","歡迎光臨咕嚕媽\u002F咕嚕家族在痞客邦的小天地\n我是個喜歡體驗分享的媽媽，如果你也喜歡我的文章，歡迎關注\n臉書粉絲頁https:\u002F\u002Fwww.facebook.com\u002F104275278882517\u002Fposts\u002F104288142214564\u002F?sfnsn=mo","駐站部落客",1025,"2025-11-19T12:12:47+00:00",{"public_id":208,"slug":209,"url":210,"title":211,"excerpt":61,"category":212,"featured_image":213,"author":221,"count_impressions":225,"published_at":226},13604,"night-diet-metabolism-capsules","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13604-night-diet-metabolism-capsules","安心食代 輕夜窈窕熱燃膠囊｜睡前飲食管理好輕鬆 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https:\u002F\u002Fwww.facebook.com\u002Fmouserabbitlin\u002F\n合作邀約 : v6ken1231@gmail.com\nhttps:\u002F\u002Fmamibuy.com.tw\u002Fhome\u002F558581",2174,"2026-04-07T04:11:55+00:00",{"public_id":228,"slug":229,"url":230,"title":231,"excerpt":232,"category":233,"featured_image":234,"author":241,"count_impressions":242,"published_at":243},13610,"how-to-soothe-baby-stop-crying-babys-shaken-syndrome-safety","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13610-how-to-soothe-baby-stop-crying-babys-shaken-syndrome-safety","寶寶哭不停怎麼辦？認識嬰兒搖晃症候群與安全安撫方法","嬰兒搖晃症候群主要與猛烈、快速的搖晃、拋擲或撞擊有關，一般輕柔搖抱並不相同。本文整理可能症狀、安全安撫方法、照顧者換手原則及托育交接重點，幫助家長在寶寶哭鬧時做出更安全的處理。",{"slug":41,"name":42},{"url":235,"variants":236,"width":59,"height":60,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13610\u002Fimages\u002F2705721d9472e6afbd82f674a38d3cd3bc4e73e677f71d0e1273f2630d9cf9f4\u002Fmaster.webp",[237,238,239,240],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13610\u002Fimages\u002F2705721d9472e6afbd82f674a38d3cd3bc4e73e677f71d0e1273f2630d9cf9f4\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13610\u002Fimages\u002F2705721d9472e6afbd82f674a38d3cd3bc4e73e677f71d0e1273f2630d9cf9f4\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13610\u002Fimages\u002F2705721d9472e6afbd82f674a38d3cd3bc4e73e677f71d0e1273f2630d9cf9f4\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13610\u002Fimages\u002F2705721d9472e6afbd82f674a38d3cd3bc4e73e677f71d0e1273f2630d9cf9f4\u002F1600.webp",{"username":63,"display_name":64,"brand_type":65},956,"2026-07-20T12:07:00+00:00",{"public_id":245,"slug":246,"url":247,"title":248,"excerpt":249,"category":250,"featured_image":251,"author":259,"count_impressions":260,"published_at":261},13605,"restaurant-crying-kids-soothing-steps-for-parent","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13605-restaurant-crying-kids-soothing-steps-for-parent","小孩在餐廳哭鬧怎麼辦？爸媽可以照著做的6個安撫步驟","小孩在餐廳突然哭鬧，爸媽該怎麼處理？從穩住情緒、判斷需求、降低環境刺激，到提供簡單選擇、轉移注意力與適時離場，整理6個可立即運用的安撫步驟，幫助家長理解孩子需求，也讓親子外食更從容。",{"slug":12,"name":13},{"url":252,"variants":253,"width":257,"height":258,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13605\u002Fimages\u002F72ac150d07e1a7492bd8a61514f644917fbfc524558a75f41e7e7cb699d0bddf\u002Fmaster.webp",[254,255,256],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13605\u002Fimages\u002F72ac150d07e1a7492bd8a61514f644917fbfc524558a75f41e7e7cb699d0bddf\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13605\u002Fimages\u002F72ac150d07e1a7492bd8a61514f644917fbfc524558a75f41e7e7cb699d0bddf\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13605\u002Fimages\u002F72ac150d07e1a7492bd8a61514f644917fbfc524558a75f41e7e7cb699d0bddf\u002F1200.webp",1536,1024,{"username":63,"display_name":64,"brand_type":65},1157,"2026-07-19T16:06:00+00:00",{"public_id":263,"slug":264,"url":265,"title":266,"excerpt":267,"category":268,"featured_image":269,"author":278,"count_impressions":279,"published_at":280},13613,"115-academic-calendar-guide-semester-start-holidays-exams","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13613-115-academic-calendar-guide-semester-start-holidays-exams","115學年度行事曆懶人包：開學、寒暑假與重要考試一次整理","115學年度從2026年8月31日開學，2027年1月21日起放寒假，第二學期於2月11日開始，7月1日起放暑假。本文整理學期假日、段考參考區間、升學考試及交通預售提醒，方便家長一次安排全年行程。",{"slug":6,"name":7},{"url":270,"variants":271,"width":276,"height":277,"alt":61,"caption":14},"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13613\u002Fimages\u002Fe4318c56ca6352cb534593b4db4b68ec230ec15e75189ac64985fc9a346c8f7a\u002Fmaster.webp",[272,273,274,275],"https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13613\u002Fimages\u002Fe4318c56ca6352cb534593b4db4b68ec230ec15e75189ac64985fc9a346c8f7a\u002F480.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13613\u002Fimages\u002Fe4318c56ca6352cb534593b4db4b68ec230ec15e75189ac64985fc9a346c8f7a\u002F768.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13613\u002Fimages\u002Fe4318c56ca6352cb534593b4db4b68ec230ec15e75189ac64985fc9a346c8f7a\u002F1200.webp","https:\u002F\u002Fd1ig8jhxcd4h04.cloudfront.net\u002Fdaily\u002Farticles\u002F13613\u002Fimages\u002Fe4318c56ca6352cb534593b4db4b68ec230ec15e75189ac64985fc9a346c8f7a\u002F1600.webp",1733,907,{"username":63,"display_name":64,"brand_type":65},58,"2026-07-23T16:00:00+00:00",{"public_id":282,"slug":283,"url":284,"title":285,"excerpt":61,"category":286,"featured_image":287,"author":294,"count_impressions":295,"published_at":296},13601,"calorie-control-day-metabolism-fiber-capsules","https:\u002F\u002Fdaily.verybaby.tw\u002Farticles\u002F13601-calorie-control-day-metabolism-fiber-capsules","安心食代 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